Research shows that low carbohydrate diets are very effective for short term weight loss – a diet of grilled fish or meat together with lots of leafy vegetables can very quickly ‘melt’ away surplus kilos.  What happens, though, if you are a vegetarian?  Is it still possible to follow a low carb diet plan for vegetarian while respecting the principles of a vegetarian diet? Protein shakes are an obvious choice for breakfast  and delicious protein rich smoothies can be made by blending protein powder, milk, frozen fruit and nut butters.   Lunch and supper can be based around vegetables supplemented with a variety of vegetable proteins, while aiming to keep the carbohydrate content as low as possible.
Charlotte Debeugny is a bilingual UK Registered Nutritionist and published author working in medical centres in and around Paris. I’m still thinking of becoming a vegetarian, even though I’m not eating meat so often its still a hard decision to say NO forever!
For years, dieters have berated themselves for every bite of bread or pasta that has passed their lips. Actress Jennifer Aniston is known to favour low-carb diets - but is there a better way to lose weight? The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline. Low Carb Diet is the Low Carbohydrate Diet which is based on minimising starch and sugar and replaces them with food rich in healthy fats and proteins.

This diet keeps the body in shape and is better than most of the diet plans suggested by health experts. Note that the vegetables to be included are all fresh vegetables, yogurt is plain, unsweetened yogurt and all the meats are lean meats that are low on fats and have high content of protein. The argument given against this diet has always been that the diet includes intake of high saturated fats that cause cardiac problems, however the failure lies in understanding that these saturated fats cause the build up of good cholesterol in the body which prevents heart probems from occurring at the first place. This process of dieting is much easy to follow because there is no restriction on what you can eat and what you cannot. Since carbohydrates are replaced with protein and fibre there are few casual problems the body faces during the first few days of the diet. Though these symptoms cause trouble, one important thing to know is that they are not fatal. The diet plan is safe to follow and recommended unless you are suffering from other problems and are under medications. It also involves intake of real food which are not unnatural, processed or made using artificial chemicals.

This lasts up to 5 days after which you find your body responding to the changes more effectively and causing healthy weight loss. Avoid taking any oral medication for these and try to keep the body active as much as possible.
It is always advisable to consult your medical practitioner and dietician before you begin the low carb diet. In contrast, an average serving of 100g cooked lentils contains 20g of carbohydrate and if you add in a serving of rice, you can easily consume 50g of carbohydrate during one meal! Exercising, brisk walking and taking up a physical sport activity helps you lose weight faster. A single diet plan may not work for all, but with minor alterations here and there, you can make it suitable for your body type.

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  1. Sevda

    Dont like raw tomatoes can phases of intense workout you have.



    Your thoughts to shed weight by following.