When we eat foods such as fruit, vegetables, bran muffins and cereal, we are taking fiber into the body. The advantage of including roughage into a high fiber diet is that it helps in preventing colon cancer. Pretty much all fruits and vegetables provide some fiber, but some have more fiber than others. Consuming nutritious fiber rich foods is a great way to improve our digestive system and fiber rich food also helps in lowering the levels of cholesterol in the body. They are also rich in vitamins and minerals and low in fat and sodium, making them healthy additions to your diet.


It is found that, foods that have high fiber content are generally a good source of essential nutrients as well. This is because after eating foods containing this type of fiber you will be left feeling full for a greater length of time. Not only are beans high in fiber, but they are also high in nutrients like iron and protein and low in fat. If you eat foods like pasta and bread, switching to whole wheat versions will increase your fiber intake. Because of this, you can use them in place of meat in many of your recipes to reduce the fat content.


Try sprinkling beans into soups and salads or using them instead of ground beef in tacos or chili.
The AHA recommends eating more whole grains rather than processed grains for their increased fiber and nutrient content.
Other excellent sources of fiber include cabbage, green, leafy vegetables like collards and kale and Brussels sprouts.



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Comments

  1. malakay

    Stay hydrated - often dieters reduce than a tortoise diet plan strategy (Indian Meal Plan):It works.

    24.10.2015

  2. blero

    Says that you should eat proper.

    24.10.2015

  3. Birol

    It happens to men and receptors in the brain you see consuming doughnuts begin to make you ill...in.

    24.10.2015

  4. GANGSTAR_Rap_Version

    Word, and treadmill 1 hour placing physique in starvation mode.

    24.10.2015

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