Then prepare the salad by chopping the lettuce, cucumber, tomato and then add the remained dressing.
This contains 400 calories but it contains only 16 g of fatĀ  and it is perfect for lunch time. Continue cooking and stirring for several minutes until the beans have attained the desired degree of tenderness.

Cooking took a little longer than expected and required constant scraping and stirring to keep the sauce from burning, but finally the beans were crispy-soft and the drippings clung to them. One of the most nutritious vegetables, broccoli contains vitamins A and E, folate, calcium and iron.

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