This shop about low fat peanut butter brownie recipe has been compensated by Collective Bias, Inc.
I created this Low-fat Peanut Butter Brownie Recipe to satisfy your taste for chocolate while providing more protein and less fat. I had no idea what Peanut Powder was until I was searching for ingredients to add to smoothies.
Did you know that Jif™ Peanut Powder has the same amount of nourishing protein as traditional peanut butter, but with 85 percent less fat? To make this decadent and rich Peanut Butter Brownie Recipe, you need to make this simple brownie recipe. To make the peanut butter swirled topping, mix Jif™ Peanut Powder water and powdered sugar. Drop blobs of the peanut butter mixture on top of the brownie batter and swirl with a knife. Next time you are looking at a recipe that calls for Peanut Butter, consider adding some Jif™ PeanutPowder instead to cut both calories and fat in the recipe.
I am loving this peanut powder for snacks- I’m using it in yogurt and smoothies a lot. Blend the tofu, water, maple syrup, cocoa powder, flax mixture, and vanilla extract until completely smooth.
Place the remaining ingredients, except the walnuts, in a medium mixing bowl and stir them together until they are well combined. This recipe is an adaptation of Ultra-Fudgy Fudge Brownies from the first edition of Vegan Vittles.
I was wondering if it really makes a difference if you use a metal pan rather than a glass one? Tanya, I haven't made them with EnerG, but you could try substituting the equivalent of one EnerG egg for the flax and hot water.
I made these last weekend and made my second batch last night…they are so freaking delicious.

Your recipes have always blown me away in how good they taste and how healthy they are at the same time.
So the first bite my husband, 16 yo step son and I werent sure but we warmed up after the second bite. This is made possible by switching up some ingredients, including using Jif™ Peanut Powder. Sure, your eyes have wandered and you’ve had a few impure thoughts, but you made a commitment and plan to stick to it.
This Valentine’s Day, indulge your craving for chocolate without straying from your commitment to a low-fat, vegan way of eating.
They are about as fudgy as it gets without added oils or chocolate chips, so you can indulge your sweet tooth without worry. Mist an 8-inch x 8-inch x 2-inch glass baking pan with non-stick cooking spray and set it aside. Pour the blended mixture into the dry ingredients in the mixing bowl, and stir them until they are just combined–try not to over-stir. Bake on the center rack of the oven for 30 minutes, or until a cake tester inserted in the center comes out clean. All comments are read and appreciated, and if you have a question, I will try to respond within a couple days.
If you're willing to experiment, I would love for you to leave another comment telling how they come out. I have just recently become a vegan and I like to stay fit and healthy so I really appreciate low fat vegan recipes! I am a new vegan (4 months or so), and I am learning that many (many) sites and books do not really feature what I consider healthy vegan recipes!
Silken tofu is a special kind of tofu, used mostly for desserts and creamy sauces (but also in things like miso soup). Unfortunately, peanut butter does not mix in well; I am sure you know what I am talking about with those blobs of peanut butter on the sides of your blender.

I am new to baking anything vegan, but have dreams of doing ONLY that when I make treats for my family. I am sure they would be delicious though with the silken tofu, so I will have do that next time! Im going to lure my family into trying them when they are finished and will let everyone know the consensus. The reason : I made these brownies and I was just speechless, they are sooooooooo good and I simply had to read the ingredients list again to make sure there wasn’t a pinch of fat in the recipe! I have to say that I really enjoy trying your recipes because they’ve obviously been tested. Place butter and chocolate in a medium microwave-safe bowl, (I used a large pryex measuring cup) and microwave at HIGH for 45 seconds, stirring every 15 seconds. My mum's friend (who is not vegan or vegetarian) turned up and had one and said they were delicious too.
I have learned this step is quite often required with tofu, whether or not they tell you to. I froze the leftovers after 3 days (I live by myself so I didn’t finish the dish even if I so wanted too!). I liked the cheeze sauce from the mac and cheeze recipe, and I also like the beet brownies. Thank you for all of your hard work — it’s so hard to find vegan recipes that are lowfat AND delicious! Spread batter into an 8-inch square metal baking pan coated with cooking spray.Make the Peanut Butter topping.

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