You know it’s nearing summer when you look down at your phone during the day and you see the message, “Patio drinks today after work?
Didn't use the brine, substituted Savory for Ground Mustard, added Worchester to the Dredge, it was awesome. Just tried this recipe today and I have to say I found it even better than the original recipe!
KFC uses a heated water brine before pressure cooking the chicken with one egg bath and one flour mixture.
2nd attempt at this recipe, turned out really good not quite the kfc taste but not far off. This first what I like to call ``dusting`` of the chicken gives the egg something to hold onto.
I just watched ur show on history channel and tried this recipe and it turned out really good.
I prepared this recipe last night ( Fri) and one of my daughter stated right off the bat that it tasted just like KFC. In this low fat chicken taco salad, a baked whole wheat taco bowl gets filled with seasoned chicken breast and plenty of vegetables before being topped with a mango lime salsa which serves as a fat-free dressing.
Please register to participate in our discussions with 1.5 million other members - it's free and quick! Need an easy (not too many ingredients), low-calorie, low-fat way to cook 5 chicken breasts. Now you can slice, chop, or shred them up and use them for salads, burritos, taco's, soups, just about anything you can think of.
For a really easy dish, wash and place them in a crockpot with a bottle of your favorite sauce, cook on low for 5-7 hours or until tender. In a separate saucepan add diced tomatoes, 2 chicken stock cubes, sugar and sweet chilli sauce to taste.

Stress less during the school week with our selection of easy dinners that require little effort and taste great!
When all of the chicken has been breaded, spray each piece with the oil spray until the breading is completely moistened. For best results you can add the same seasonings for your breading bowl into the flour bowl minus the bread crumbs so that your chicken is season all the way through. Found it quite salty, so will reduce the salt in the brine and not add salt to to breading next time. I don remember the KFC chickens taste but this recipe is good and i'll always do it myself whenever i wanna have KFC Chicken. I didn’t add anything, I just had the chicken and mango salsa, no tomatoes, no olives. I have a small single one and a small rice cooker and between that and the micro to steam my fresh veggies I have a meal together with little to no work and in less than an hour (rice cooking is most of it).
Because you are cooking the chicken in liquid it keeps it nice and moist.You can use wine instead of the stock. Started it off in the pan then put chicken in casserole dish with tomato sauce and cheese, cooked for 30 minutes in moderate oven.
I didn't have the can with tomatoes, basil and garlic so I just used a normal can of tomatoes with basil pasil and garlic cloves added. When the oven is hot, dip each piece of chicken in the egg and milk mixture and then press into the breading. I baked whole wheat tortillas as chips instead of a bowl, I made this for my lunch for the week and the bowl would have been soggy. I couldn't find the tomatoes with basil and garlic so used crushed tomatoes with basil and oregano. Found breading stuck better after coating chicken pieces in plain flour before dredging in egg mixture.

Also didn't have four chicken breast as really only made it for my husband, myself and Mr Fussy so used roughly two.
Then toss the meat with the veggies and serve on warm soft tortillas with cut up tomato, salsa, lettuce, sour cream, shredded cheese. As a result I found there was a lot of stock left in the pan and wasn't sure whether this was normal or not? Shake off the excess breading and arrange on a baking sheet that has been thoroughly sprayed with vegetable oil non-stick spray.
Cut up a couple of large onions, a couple of large peppers, a couple of yellow peppers and a couple of red peppers in strips. Decided to remove chicken and put in a baking dish, covered it with the sauce then sprinkled with cheddar as I didn't have mozzarella. Threw some glad wrap on while I nuked some vegetables (corn cob and broccoli - both perfect on the side) then gave it a quick zap in the microwave to melt the cheese a little more. In the last minute of cooking add the seasoning from above to the chicken, tossing well to coast all the pieces in the seasoning mix. Add the salad ingredients to the baked taco bowls, then top with the cooked chicken and the mango salsa to serve. Like I said, I am glad to find something that my little boy will eat and is also gluten free for other family members.

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