These tasty chicken breasts are marinated in a tangy blend of reduced-sodium soy sauce (or tamari if you can't eat gluten), tomato sauce and garlic.
In the meantime prepare your Taco sauce by combining in a small bowl your spices and corn starch.
Just as the chicken finishes cooking (roughly 5-12 minutes) stir to combine all the veggies and the chicken together, breaking apart any large pieces of chicken. This oven-fried chicken recipe is an ideal low-fat option for fried-chicken lovers, as well as a great kid pleaser. Enjoy this flavorful chicken with a crisp green salad drizzled in your favorite low-fat dressing.


There's plenty of flavor, thanks to the Middle-Eastern-style spices, which add a slight sweetness to the dish. Spoon about 2-3 tablespoons of the meat mixture into your shells, top with cheese, guacamole, tomatoes, lettuce, and enjoy! Too often, non-fried breaded chicken can be a little soggy rather than crunchy, but that needn't be the case, as I will show you. Enjoy this low-fat Middle Eastern Chicken with some whole-grain couscous, rice, or even some creamy polenta.
Depending on the size and evenness of the chicken breasts you bring home, you might want to pound them to an even thickness between two sheets of plastic or wax-paper wrap.


Sure, you can go ahead and cook chicken with the skin on, as it does indeed help prevent a chicken breast from drying out if you do happen to cook it for too long. Then you can say goodbye to boring chicken breasts with these five quick and easy ideas for fast, flavorful, low-fat meals.




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Comments

  1. farida

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    15.12.2013

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    15.12.2013

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