Pepper and basil add a big flavour punch without the extra kilojoules in this sizzling stir-fry. These slimmed-down slow-cooker recipes use leaner meats and lots of veggies to pack in flavor and cut back the calories. Whole-Wheat Penne with Eggplant-Tomato SauceEggplant gives this slow-cooked tomato sauce a hearty and meaty texture as well as a boost of nutrients.
Vegetable and Chickpea CurryTraditional Indian ingredients like curry powder and coconut milk flavor this simple slow cooker vegetarian curry. This well-balanced meal is loaded with fiber from the beans, antioxidants from the veggies, and protein from the lean sausage.
Beef Brisket with BeerFor an entree under 200 calories and with only 5 grams of fat, make sure to trim the brisket before cooking.


Vegetable-Beef SoupBring ordinary vegetable soup up a notch by adding lean top round steak to the mix. Seafood GumboCut back on prep time by using convenience items like canned tomatoes, frozen crabmeat, and frozen okra.
Say hello to the easiest bread recipe ever. The secret ingredient in this bread adds great flavor. The recipe below feeds a crowd, family-style, but can be halved and served in individual bowls.
The spice rub for the meat marries just as well with fish fillets, shrimp, or lean ground lamb or beef. I've remade the typical syrup-doused waffle breakfast into a lower-sugar, fruit-forward, gluten-free, whole-grain plate with 273 fewer calories.


Make a few extra batches of the rub and store it in an airtight container to use all summer long. Barely sweetened berries and yogurt replace maple syrup, slashing 18g added sugar per serving.



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Comments

  1. 032

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    20.03.2016

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    About whether you can contain alcohol the fat that surrounds the vital.

    20.03.2016

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    20.03.2016

  4. Dj_Dance

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    20.03.2016

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