Plenty of vegetables, fruits and low-fat dairy products, as well as nuts, poultry, fish and whole grains are included in dash diet menu. The Sacred heart diet is said to have originated in the Sacred Heart Memorial Hospital where it was used for rapid weight loss in overweight heart patients prior to their surgery. The diet consists of a basic 7 day eating plan and if followed religiously will clean your system of all impurities and give you a feeling of well being.
Day 3: Eat as much soup as you can with all fruits and vegetables but do not eat the baked potato.

Day 5: Today you can consume up to 20 ounces of beef and a can of tomatoes (or 6 whole tomatoes).
Day 7: On the last day of the diet, you can have brown rice, unsweetened fruit juice and vegetables and the soup. Best response came in people whose blood pressure was only moderately high, including those with prehypertension.
The Dash (Dietary Approaches to Stop Hypertension) diet is a meal plan in which 2,000-calorie-a-day is taken.

For people with more severe hypertension, who may not be able to eliminate medication, the DASH diet can help improve response to medication, and help lower blood pressure. The DASH diet can help lower cholesterol, and with weight loss and exercise can reduce insulin resistance.

Heart healthy ways to lose weight healthy
No fat diets dangerous
Cardiovascular fitness training programme gym
Vegetarian diet low in carbs


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