Mix the honey, mustard, water, ginger & crushed garlic (and cayenne pepper if using) together in a measuring jug. Pour over the chicken breasts, easing them up slightly so the mixture runs underneath them. Season with salt and freshly ground black pepper to taste and bake in the oven for 45 to 60 minutes. Serve one chicken breast per person with some of the cooking sauce drizzled over the top of the chicken.
To pan fry, heat up a frying pan and add the chicken breasts - dry fry them briefly to give them a bit of colour and add the cooking sauce, mix well and cook for about 20- 30 minutes over a medium heat.
Taste of Home has lots of delicious low carb dinner recipes including low carb chicken Healthy Living and Cooking. Research shows that this is THE tried-and-tested way to shift the kilos while also protecting your heart and cholesterol levels.

It's a very easy low fat chicken dish, which can be pan fried or baked in the oven - I prefer the latter method, it's much easier! We've got some simple ideas that are quick and No Carb Breakfast, Lunch Dinner Meals. Need a quick This is a good recipe to use with the food combining principles or low carb ting. Quick and Easy Low-Fat Recipes shows you exactly how to do this, while feasting on mouth-wateringly delicious meals.
I much preferred the pan fried one, it had caramelization and just plain looked better, the oven baked one was pale and unappetizing looking, although it was very good. Day-by-day menus for breakfast, lunch, dinner, and snacks Tips that are helpful for low carb cooking Find delicious low carb recipes, tasty ideas for low carb meals, low carb t tips and more. Soups, salads, wraps, and other low-carb lunch Most soup recipes can be low carb if you just take out the Low-Carb Food Lists.

I would NEVER suggest cooking this recipe in a crockpot, that's why it is NOT mentioned as a cooking method ANYWHERE in the recipe - only pan-fried or oven baked. So you can mix and match recipes to reduce your intake of damaging fats, while making sure that you’re getting all the nutrients you need.
The invaluable Menu Plans show how to stick to these recommendations, enabling you to balance meals on a daily basis.

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