Even for the healthiest of eaters, good intentions can fly out the window when your stomach begins to rumble. The images associated with them are sometimes less than flattering, but as a filling food, you can’t beat prunes for a sweet, satisfying snack, says Kitchin.
Nothing says comfort in the morning like a warm bowl of oatmeal, a high-fiber food that can help you feel full longer and manage weight. Noshing on vegetables is a classic strategy to manage weight, but Kitchin says you’ll feel full longer if you allow yourself a little savory dip to go along with those carrot and zucchini sticks.
Lentils and chickpeas are more nutritious, filling high-fiber foods that can be included in a number of different types of entrees and healthy snacks. The humble potato — with its skin on — is uniquely comforting, and also happens to be one of the best sources of potassium you can include in your diet (followed by bananas). Filling, but not sweet snacks such as pistachios, almonds, pecans, nuts, and seeds — all of which have plenty of healthy fats in them — will help you feel full longer because of their fat and protein content. From our SponsorsEveryday Solutions are created by Everyday Health on behalf of our sponsors.
Prunes are also a high-fiber food, which means they help you feel full longer and feature healthy antioxidants.


The flavor and the fat will keep you feeling full longer and can help your body absorb nutrients like beta-carotene more effectively. Because beans can add up to a lot of calories if you eat more than a serving or two, you might want to combine them with vegetables and whole grains for a more complex meal that will keep you feeling full longer.
View all.ConnectDon't miss out on breaking news, live chats, lively debates, and inspiring stories. Oatmeal can be a little bland on its own, but you can liven it up by adding low-fat milk, sliced fruit, and a sprinkling of nuts for an indulgent yet healthy breakfast. Opt for a broth-based soup full of high-fiber foods rather than a creamy, salty concoction.
In fact, a high-protein, low-carbohydrate diet is an effective strategy to manage weight for some people. Try combining nuts with dried fruit for a high-fiber snack, or include them in a side dish, such as Orange-Scented Green Beans with Toasted Almonds, to help manage weight. Join the conversation!Free NewslettersPersonalized tips and information to get and stay healthier every day. Homemade soups are great to make when you have time, and then freeze for a quick meal when you need it.


Simply sprinkle on favorite herbs, chives, or a zesty salsa on top of a baked potato for a filling side.
Keep fresh fruit on hand for an easy snack when you’re trying to lose or manage weight, or opt for a lush dessert such as baked apples with dried fruit and walnuts, or experiment with fruit in an entree, such as Fish Veronique with tangy grapes. Salads are a classic filler, but you can also add extra veggies to cooked dishes for volume, as in this hearty Greek Chicken and Vegetable Ragout. For variety, try soups that are served hot, like Pork, White Bean, and Kale Soup brimming with filling foods, as well as summery soups that are served cold, such as Shrimp Gazpacho. Savor a meal that combines protein with high-fiber foods, such as Catfish with Black Beans and Avocado Relish.



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