Cook margarine, honey and sugar in a  small saucepan over medium heat, stirring, for 3 to 4 minutes or until sugar dissolves. Join our newsletter & go into the running to win a 12mth subscription to the Healthy Food Guide! New Life Nutrition has been treating a range of clinical and lifestyle-based nutrition problems since 2008. Owner, and dietitian Julie Masci leads a dedicated team of nutritionists and dietitians in and around Brisbane, focusing on personalised lifestyle solutions that are practical, simple and easy to follow.
Bananas are a sweet and delicious tropical fruit and they are a great source of potassium and fiber. 2) Stir together all muesli ingredients, spread on a baking tray and place in oven for 25 to 30 mins until golden brown, stir half way through.
Steam carrot,asparagus,broccoli,spinach and cougette over a pan of boiling water for 5 mins.
Spelt Bread digests faster and easier than wheat and is along with Rye bread becoming the superfood of breads.


Remove the loaf from the tin and place back into the oven without the tin for a further 10 mins.
Deliciously filling, low calorie roasted pepper and tomato soup, loaded with nutrients, great for a midday or supper time snack.
Place the fish on a baking tray lined with foil and lightly sprayed with olive oil spray.Place the trout in the oven and cook for 10 to 12 minutes.
At a recent barbecue I held for my clients I made several accompaniment dishes for the meat.
My Style… Throw all ingredients in a casserole dish and add cold water to cover the chick peas and 1 cm higher. During this time the water will reduce and may need topping up to once again cover chick peas. Cook oats, coconut, wheatgerm,  sesame seeds, sunflower kernels and pumpkin seeds in a frying pan over medium heat, stirring, for 8 to 10 minutes or until golden.
Heat the water gently in a large saucepan, then add the base ingredients, the aromatics and the main ingredients.


Chop the tomatoes, discarding the seeds and add to the pan with the peppers, stock, and a few basil leaves. Stir around to coat everything in the onions garlic and chillies, then sweat very gently for 10-15 minutes.
Bring up to the boil, then simmer gently for about 20 minutes until all the vegetables are tender. Simmer, without stirring, for 7 minutes or until mixture forms a soft ball when a little is dropped into ice-cold water.
Cut into squares.  Store in a foil-lined airtight container in the fridge for up to 7 days.



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Comments

  1. VUSALIN_QAQASI

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    10.04.2014

  2. lowyer_girl

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    10.04.2014

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