I’ve made a lot of variations of vegan tofu scrambles in my time, but this one is hands down my favorite. This scramble is super low fat since it’s cooked using no oil at all, not even when frying. This entry was posted in Nutrition, Recipes and tagged nutrition, tofu scramble, vegan, wilted spinach by Ayal. Ever since he discovered that you are what you eat, Ayal has been cooking without added fat.
I just look at the nutrition label for each ingredient, then convert the numbers so they correspond to my serving size.
I just found your site checking out ceramic frying pans to fry food without fat and without Teflon.
Instead of a chemical based coating, the nonstick surface on Ozeri cookware is made of “Greblon”, a ceramic coating.


There are very few kitchen gadgets I use on a daily basis, but there’s one item I use every single day. I’ve made a lot of variations of vegan tofu scrambles in my time, but this one is hands down my favorite. The Wearever pan is roughly comparable to the Bialetti Aeternum, both of which feature a bright white cooking surface. I first learned about it when making a dish from Vegan Cooking for Carnivores, a cookbook by Ellen Degeneres’ chef Roberto Martin. Dice the onion, and fry it in the nonstick pan over medium heat using about a quarter cup of water (instead of oil). You can break it into chunks by hand, or just chop it up with your spatula as you stir it into the onions. Next add the nutritional yeast, turmeric, dill, black pepper, and bouillon.
Since scrambles and other fried dishes are his favorite, nonstick cookware is his new best friend.


Depending which hummus you use it can add to the total fat content of the dish, but it can also add a nice flavor and creaminess to the dish.
So, it’s pretty impressive when Bialetti says that Aeternum nonstick cookware is the number one choice in Italy! Then I put all the info in a spreadsheet that looks just like the chart above, and add up the totals for the dish. Add the tomatoes and black beans to the mix.Let it all cook for about 15 minutes, turning it over with a spatula about every 5 minutes or so until it starts to brown.
Adding a whole bag will seem like a lot when you put the fresh leaves in, but it’s amazing how much they shrink once they start to cook!



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Comments

  1. 646H60H00

    Not consuming, 8 hours of eating throughout a day) is the one eaten in the previous.

    22.01.2016

  2. Joe_Black

    For Losing Weight Report Weight loss 15-20 miles a week but during this.

    22.01.2016

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