Eating low-carb meals usually means adding more protein-rich foods to your diet and cutting back on desserts. Eating protein-rich foods tends to make you feel full, which makes it easier to avoid carbs.
Starches and grains provide B vitamins, iron and fiber, and well as healthy carbs for energy, so they can be included in moderation, depending on which diet plan you're on. Foods such as cookies, candy, ice cream and sodas provide large amounts of refined carbohydrates and little or no nutritional value.
She holds a Bachelor of Arts from the University of Notre Dame, and a Master of Science in food and nutrition from Framingham State University in Massachusetts.
If you’re watching your food dollars and worried that low-carb means splurging on beef tenderloin and lobster and missing your sweet treat, rest assured there are plenty of healthy and budget-friendly low-carb options available. If fresh vegetables are out of your budget, try frozen vegetables with no added salt or sauces, as they can be just as nutritious and are often less expensive.


Refined grains like white bread, rice or pasta are very high in carbohydrates and low in nutrients; instead, choose complex carbohydrates such as quinoa, farro or amaranth, which are much lower in carbohydrates and higher in protein.
Cutting back on these foods not only reduces the amount of carb in your diet, it also saves money. In addition to providing lots of protein, these contain few or no carbs, so they’re good to include in low-carb meals. Fresh produce is least expensive when it’s in season, so try to stock up and freeze or can any extras for later. Top these grains with milk or Greek yogurt and a few berries for a relatively low-carb breakfast.
To satisfy your sweet tooth with fewer carbs, choose a serving of low-carb fruit such as berries and high-protein Greek yogurt. Other low-cost protein foods like beans or peanut butter provide a little more carbohydrate, but they’re still considered low-carb options.


Some vegetables like tomatoes, green beans or cucumbers are easy to grow if it’s warm enough and you have the space outside. Mix some cooked grains with chopped vegetables and a sprinkle of cheese for a healthy, low-carb lunch or dinner. Canned fruit packed in water or unsweetened frozen fruit is often lower-priced per ounce than fresh fruit, and large containers of yogurt are more economical than individual-sized containers.
While fruits are just as healthy as vegetables, they contain more carbohydrate, so limit the amount of fruit you eat on a low-carb diet. A low-carb, high-protein lunch can include tuna with lettuce and tomato or grilled cheese, and a cheese and bean quesadilla makes for a quick low-carb dinner.



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