Massaging oil into kale is a great way to tenderize the leaves for this fruit-and-nut side salad. Earn points towards dollars off your grocery bill, and get personalized points offers based on what you buy most.
Sprinkle pinch of salt over top; massage and squeeze for 1 to 2 minutes or until kale is slightly softened.

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    Maintain you fuller for longer, you will eat fewer calories.


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    Calories for your metabolic day-to-day, iVillage , Self.