This low fat, low calorie dish is not only quick to make but is very high in vitamins.  Shrimp is low in saturated fat and is a great alternative to meat proteins.  Together, they make the perfect combination for a nutrient-dense dish that takes less than 25 minutes to make!
Recommendations: Serve with hot rice of your choice or any bread of your choice such as roti, chapatti, or naan bread. Tried this for dinner this evening but I was a bit apprehensive about using a frozen packet of spinach, instead of fresh leaves but even then it was so delicious, tasted just like my mothers cooking.
If your not keen on risking chicken on the barbecue and want to avoid too much red meat – prawn and mango skewers can be great alternative.
You can change the vegetables that you use as well – I find that mushrooms, aubergine and courgettes can taste great on skewers.
In a bowl add the lime juice and zest, grated ginger, chilli, coriander, soy sauce and garlic.
This entry was posted in Barbecue, Gluten free, Healthy, Low GI, Recipes and tagged bbq, coeliac, diet, diets, fruit, gluten free, gluten free diet, healthy, Healthy Food, Healthy Recipes, low fat, mango, picnic food, prawn, seafood, skewers, summer on May 28, 2014 by Charlotte Cheeseman RD. Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Pork & prawn balls are very popular in South-East Asia, served in broth or with stir-fried vegetables. I cook almost every day because I want to make sure that my family has a healthy and varied diet. Heat a frying pan, and when hot, spray with oil spray (or you could use olive oil if you prefer), gently fry the beignets for a few minutes on each side until hot and golden. Serve the beignets hot with a lemon wedge to squeeze on top and the dipping sauce on the side.
Fish and prawns will cook really quickly on the barbecue so make sure you don’t over cook them. Alternatively if you want to make the skewers completely vegetarian you can use soya meat, tofu, halloumi or paneer cheese in place of the prawns. Drain (but keep) the extra marinade from the prawns and mango and thread them onto skewers with the peppers (use three prawns per skewer). I am a UK Registered Dietitian hoping to help spread the message that healthy eating can be fun and easy for everyone, no matter what dietary restrictions you have.

This simple, non-spicy version is best served with a dip, so it’s perfect for parties or as an appetizer, or just as a snack for your lunch-box or a picnic. I mixed them up with cajun spices, spring onions, breadcrumbs and an egg to bind the ingredients together. These skewers and healthy, low fat and really fresh and would go really well with a rice salad or salsa. I have a specialist interest in Gastroenterology conditions and spread only genuine evidence-based advice so advice you find here is advice you can trust. Form small (2-3cm ) balls and cook them in plenty of hot oil in a wok or deep pan until golden.3.

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