Pasta is baked with yogurt and spinach to create a kind of creamy but slightly sharper version of macaroni cheese, a low fat pasta recipe that I think you will like. A tablespoon of chopped fresh herbs (if you have them) or a teaspoon of dried - tarragon or chives are good. 3.In a large bowl, mix together the yogurt, garlic, herbs (if you are using them) and some seasoning to taste. 4.Stir in the cooked spinach and pasta and mix well so that the pasta is well coated with the yogurt mixture. 5.Transfer the mixture to a baking dish, smooth out the top and sprinkle over the grated cheese.
7.Scatter over the almonds or pine nuts, return to the oven for another 5-8 minutes until the nuts are golden.
Place the chocolate and custard in a heatproof bowl over a saucepan of simmering water (make sure the bowl doesn't touch the water). Top your pizza with pumpkin, mushroom and mozzarella for a tasty, meat-free weeknight meal. Get all the newestlow fat recipes and tips,straight to your inbox.Just enter your email address below.


It passed the kid test in my house too which isn't bad for a dish that has spinach AND yoghurt. Combine your marinade ingredients in a 1 gallon Ziplock bag, add your 1 lb shrimp, and put into the fridge to marinate while working on your pasta and sauce.2.
Since you're getting an entire dinner meal out of this recipe (as opposed to just the main course or just a side), this is a completely reasonable amount of fat for dinner. Echo and I made these veggie squares last night for our New Year’s Eve party and they were a hit! In this recipe we used a Greek yogurt cream cheese (from Kroger) and it turned out just as good as if you used regular cream cheese… but so much healthier! I think I will sprinkle a tiny bit of cheese on top and pop back into the oven for a few minutes to melt.
Brown your butter in a large pot or pan by simmering it over medium heat until it turns brown in color and has a deliciously nutty smell, about 5 minutes.5.
You can also use regular ranch dressing but obviously it won’t be quite as healthy as a low-fat or low-calorie ranch. Feel free to be creative and use whatever veggies you like or the veggies your family will eat.


Whisk your flour into your brown butter and heat until thickened to make a roux (delicious base for sauces and gravies made from butter and flour).7.
Add the smashed garlic, shredded carrots and kosher salt to your roux and cook for 2 minutes.8. Take your shrimp out of their marinade and cook them gently over medium-low heat in a dry frying pan.
Remove from oven and allow to cool. Combine cream cheese and ranch dressing until smooth and spread evenly with a rubber spatula over the crust.
Top crust evenly with veggies, lightly pressing them down to they don't fall off when you cut them up.
While your shrimp are cooking, Pour 2 cups of pasta water into the roux and carrot mix and stir to combine. Serve your low fat shrimp pasta topped with a few toasted sliced almonds, 6 shrimp, and 1 T Parmigiano Reggiano per serving.



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