French fried onions can make so much more than the green bean casseroles we associate them with. I got this recipe from a friend who got it from her sister (also my friend!) who we believe to have gotten it off a bag of French Onions. Clean and remove fat from chicken breasts and cut into halves, strips or whatever piece size you desire.
Place chicken pieces into baking pan (use non-stick cooking spray or aluminum foil if you desire). I love to cook, eat good food and (thankfully) run :) My favorite food is pasta but I love all kinds of food. Enter your email address to subscribe to cookeatrun and receive notifications of new posts by email. It’s not easy to find recipes that meet all of our needs but when we do, it would be cruel not to share them with the world.


So now it’s your turn to do your part, share this recipe with anyone else who is looking for quick and easy dinners.
Crush French onions so that they turn into crumbs by squeezing them with your hands while still in the package (cut a tiny hole so that the package doesn’t pop).
Enter: French Onion chicken, my new gold mine of quick and easy dinners that delivers on flavor, preparation and low cost. I squeezed some ketchup onto my plate to give myself a little sauce but the chicken is moist and tasty enough not to need a sauce. Shredded Cheddar or Jack ½ Onion, chopped 3 Tbsp Cajun seasoning (I use Emeril's Essence) 2 Tbsp Olive Oil 1 Cup Prepared Taco Sauce Instructions Spray a pyrex pan. All you do is dip your chicken breasts into egg then into the French onion crumbs to coat and bake away! You are baking your chicken, which, for something that tastes like it was fried, is definitely a healthy choice.


French Fried Onions may have some fat, but they’re far less unhealthy than a fried hamburger or hot dog.
If you counter your meal with a vegetable and whole grain, your meal will be well-balanced. Add salsa and cream cheese to pan, stir well until cream cheese melts into salsa and creates a sauce.
Taking one tortilla at a time, add chicken and sauce and roll the tortilla up burrito style.
When baking, bring to room temperature and cook for 30 minutes until enchiladas are cooked through and bubbly.




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