About My name is Vala and I live with my husband and 2 girls in the beautiful Colorado. Then I used my nifty little chopping device to chop up half a yellow onion in small pieces. I added the onion and garlic to my pan and fried for about 2 minutes until it reached a golden color. I covered the pan and let it simmer for about 10 minutes, stirring it up a couple of times to make sure the cauliflower rice didn’t burn. That’s it, a whole head of cauliflower seems enough for 4 adults, I love this side dish as an alternative to rice in many dishes, sometimes I will change up the spices depending on the dish.
I don’t like artificial sweeteners and if I am indulging and have to use sweeteners I would rather have something made out of real ingredients.


It’s quick and easy to make, very low carb and to my taste, even better flavor then rice. I’ve used other fats before like butter and olive oil, but to me the coconut oil gives the best flavor. You don’t want the onion or garlic to start darkening up, if it does, lower your heat. All the recipes on this website are easy for any cooking level and made with real ingredients. If there is one thing I have learned on this diet is that dessert is a rare indulgence and is made to enjoy it, so choose it wisely! I want my girls to get a great start at life and for me and my husband to live a long and healthy life.


Since I have little kids in my household spicy is not an option for us, but a little pinch of cayenne pepper might give it the kick you are looking for. Using real ingredients is a key to my recipes, food just tastes fresher and more pure if you skip the processed short cuts and meal helpers.



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