This is the time of year when the school year starts to wind down and you find yourself at a loss for new, healthy, packable lunch ideas. Mini-veggie quiches: Spray a muffin pan with olive oil and make this crustless vegetable quiche recipe, filling each muffin cup about two-thirds full. Sticks in a jar: Salads in a jar are extremely popular, and this is a way to use the same idea in your child’s lunchbox. And if you haven’t tried these yet, check out our other school lunch suggestions and lunchbox menu ideas. A Healthier Michigan is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit independent licensee of the Blue Cross and Blue Shield Association.

Bake at 350 degrees for about 20 minutes, or until quiches are set and lightly golden on top.
Top with enough oven-roasted turkey slices to cover completely, sliced tomatoes and low-fat American cheese. Divide the cottage-cheese mixture between the bagel halves, and top each with a little smoked salmon.
Using a glass mason “jelly” jar (4-ounce size), add 2 tablespoons of your favorite homemade dressing to the bottom of the jar.
Pack with apple quarters tossed with pineapple juice (to prevent browning) and a couple of pretzel rods.

Mix the salmon, mashed potato, breadcrumbs, eggwhites and lime zest (reserve juice for salsa) in a bowl.

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  1. Seva_19

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  2. spychool

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