Winter Salad: Easy healthy meal-in-a-bowl, with assorted greens, shredded veggies, olives, cooked grain, nuts or seeds, tofu or beans, and a yogurt tahini dressing. This is a hearty salad with readily available ingredients or whatever you've got on hand, perfect when you're tired of the usual winter fare, but still want something substantial to eat.
With cooked grain, nuts & optional additions, this is a meal for two, or side for four. A low carb diet, also known as low carbohydrate diet, is a type of eating plan which aims to minimize the daily carbohydrate consumption of a person in the attempt to control his weight or lose weight due to being overweight or obese. In a study conducted by the University of Western Ontario Department of Medicine, they were able to pinpoint that the moderate replacement of the carbohydrate intake in your meals with high protein and low fat foods improved the overall cardiovascular health of the subjects. Easy low carb recipes, when introduced into the normal eating plan of people with Type 2 diabetes, can deliver a substantial positive effect.
The use of low carb diet plans not only normalizes the triglyceride and cholesterol levels but also allows for the production of more HDL or good cholesterol which is integral to better health.  The increased production is accompanied by better particle size when maintaining the low carbohydrate meal plan.


The American dietetic association, as well as other governmental and medical agencies, suggests combining exercise with sensible eating for a healthy weight loss program. In the end, all that matters is your decision to become healthy and to stay motivated in carrying out that decision. The reduced risk profiles were based on the considerably lower levels of cholesterol and triglyceride derived from the low carbohydrate diets. Because the glucose in the blood becomes relatively lower, the problem of diabetics with controlling this becomes less. There may not be any weight loss achieved but the corresponding health gains make the diet plan worth investing in. There are also myths that say it is not healthy or that it is not effective.  These are all opinions mostly from people who are not motivated enough to stick to the low carb plan or have gone from one diet to another and still remain fat.
Everything else is so simple, just follow the low carb diet as it is laid out and you will become healthier, more energetic, and slimmer in no time.


Whenever I cook grains, I make extra to fridge or freeze in small containers for future meals, such as this winter salad. Leftovers keep well in the fridge, undressed, and travel well as a take along meal with dressing on the side. The lower glucose level is the result of lower carbohydrate intake which maintains the production of sugar that can be converted into body fat.  It has been shown in some studies that having an ideal body weight leads to a healthier lifestyle and lesser health related problems. Use a cold gel pack to keep fresh until it's time to eat (room temp is good, but soggy is not). I also used to believe in this myth before consulting the expert dietician on online USA doctors.A lot of vegetables are very low in carbohydrates and they are essential to our diet for the vitamins and minerals they contain.



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Comments

  1. NaRKo_BiZnES

    Than what is recommended by the FDA, but of course skilled athletes, specially boxers, to meet their weigh-in.

    11.07.2015

  2. ESCADA

    Mindset when it comes to dieting plan.

    11.07.2015

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