When you think of pate, it’s usually the traditionally high-in-saturated-fat liver pate that comes to mind. Combining protein-packed legumes with phytochemical-rich sweet potatoes, carrots and peppers provides a treasure trove of beautifying nutrients.Legumes are the fruits and seeds of leguminous plants and are one of the best and most affordable beautifying foods to include in a healthy diet. I cook almost every day because I want to make sure that my family has a healthy and varied diet.
But unlike the followers of Auguste Escoffier’s high-fat, caloric and inflammation-promoting recipe, this totally fat-free, plant-based recipe has the ingredients to keep you pretty inside and out.

They are extremely versatile, nutritious, low in fat, contain no cholesterol and are high in fiber, folate, potassium, iron, magnesium and protein.
Put the rolls onto a baking tray covered with greaseproof paper and transfer in the centre of the oven. Studies show that a diet rich in legumes may not only reduce risk for certain cancers, heart disease and diabetes, but can also improve the appearance of our hair, skin and nails.The sweet potato, carrots and red peppers are considered an excellent source of beta-carotene and anthocyanins.
Perfect for parties  and picnics – serve them on their own or with some prosciutto, salami, pate etc.

Heat some oil in a frying pan, drop a few Tbspfuls of the batter to fit into the pan and flatten them with the spoon into a circle shape.

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  1. Super_Krutoy_iz_BK

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  2. UREY

    Container overnight bottom Line: Removing sugars and starches (carbs) from study the ingredient list. Vacations.


  3. slide_show

    For lunch and take about six.