Casseroles are one of the most well known comfort foods and luckily, there are plenty of low-fat vegetarian casserole recipes to choose from. Most vegetarian casserole recipes are low in fat when compared to similar dishes that contain meat. Bake for 65 minutes and then check to see if the grains are cooked and all liquid has been absorbed. If the grains are not cooked, add an extra cup of boiling stock or water and return casserole to the oven for another 30 minutes. Once cooked through, remove the casserole from the oven and allow it to stand for 15 minutes. Here is a great casserole recipe that allows you to create your own recipe based on the ingredients you have in your kitchen. If the mixture seems dry, add one-half cup of milk, non-dairy milk, or vegetable stock and mix again. Gently stir in mixed greens (greens will wilt if there are leftovers, so I usually just throw the greens on the serving plate!). Serve with your favorite taco toppings if desired, olives, shredded cheese, taco sauce, etc. Egg beaters egg substitute, Corn, drained and 7 more..


Diced tomatoes, drained, Chopped green onions and 15 more.. Ground beef, Onion, chopped, Fresh minced garlic, Water and 10 more.. Ground turkey or beef, Water, Taco seasoning and 9 more.. Onion, chopped, Black beans, Kidney beans, Corn (drained ) and 5 more.. Lean ground beef, Diced tomatoes, undrained, Water and 5 more.. Ground turkey, Onion, finely chopped, Chili powder and 11 more..
Frozen lima beans, Kidney beans, rinsed and drained and 12 more..
Corn chips or 1 cup plain doritos or 1 cup tortilla chips and 10 more..
Lean ground beef, Taco seasoning mix, Chili beans and 7 more..
Chili with beans, Shredded lettuce, Tomato, chopped and 4 more..


Vegan casseroles free of dairy products and eggs contain even less fat than those that contain these animal based products.
It is delicious and can be baked in the oven or prepared in the morning and left to cook in a crock-pot while you go about your busy day. Since it contains three different types of whole grains, as well plenty of vegetables it provides an excellent source of a variety of nutrients. Try visiting your local library and spend some time searching through their vegetarian cookbooks for low-fat recipe ideas. This can be left as-is for a yummy vegan casserole option, or topped with low-fat cheese if your prefer.
Think of it as the perfect opportunity to expand your culinary expertise, and you may find you relish the adventure!



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