A soft, unsalted curd cheese that is very popular in Germany and Eastern Europe, quark is very handy for baking and comes in very low-fat varieties. Explore the BBC News News Sport Weather Shop Earth Travel Capital iPlayer Culture Autos Future TV Radio CBBC CBeebies Food iWonder Bitesize Travel Music Earth Arts Make It Digital Taster Nature Local Terms of Use About the BBC Privacy Policy Cookies Accessibility Help Parental Guidance Contact the BBC Advertise with us Ad choices Copyright © 2016 BBC. Growing up in a city full of Italians, it was never hard to find an amazing Italian restaurant with a menu that make my mouth water at the mere thought of it. At just 6 Points +, this vegetarian version of a traditional Italian Hoagie Recipe, is a real treat for any Weight Watcher.

Combine artichoke hearts, olives, tomato, vinegar, oil, oregano and salt & pepper in a small bowl. Enjoy many of the delicious flavors of a hot Italian Hoagie, but with a lot less fat and calories. Spread on the artichoke mixture and top with the onion, lettuce and pepperoncini, if using. I added a little chive and onion cream cheese to one of the sandwiches and that was a good variation.

And this low calorie, vegetarian version of my favorite traditional Italian Hoagie recipe brings back many of the flavors I adored, but with a lot less fat and calories.
So if you are feeling the need for a savory Italian Hoagie, this low fat vegetarian sandwich recipe is a must try.

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