While squat is known as the most effective butt exercise for shaping up butt cheeks and getting them bikini ready.
Unlike squats, glute bridge places no pressure on the lower back, making it beginner friendly and suitable for those with people with back pains.
One of the great benefits of doing a glute exercise is that you only need your body-weight to perform. We also made a list of 5 different glute bridge variations, so you can benefit from this exercise no matter of what your fitness level is.
Feel free to try different variations to see which version gives you the right amount of challenge to your workout.
Aside from sculpting your butt to look perfectly shaped, you will also notice your abs and legs get tighter and toner.
Brace your core, raise your hips so you form a straight line from your shoulders to your knees.

Lie face up on a yoga mat or on the floor with your knees bent and your feet flat on the floor. Brace your core and raise your hips to form a straight line from your shoulders to the knees.
This glute bridge requires the full extension of your hips and knees and puts your base of support farther away from your body.
Mom of a little girl who loves to bake with me and dreams of rock climbing and wife to a loving Paleo clean eating husband of 7 years. With butt bridges, you don't just work your glutes, but also other secondary muscles as well. Squeeze your glutes to raise your hips off the ground and form a straight line from the ankles to shoulders. It activates many more muscles than the regular glute bridge by removing half of your base of support and placing all of the work on one leg.

Drinking water helps you feel full, before you go to a party why not sip a glass of water first to add volume and weight to your meal.
This will curbs your appetite but help boost your energy, improve moods and even speed your metabolism. Having a weekly resolutions, by eating at least one piece of fruits daily, every week will help you loss weight.

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