Tags: 21 Day Fix, Health and Fitness, Health n body, Health, Fitness, Healthy, Healthy food, healthy living, Healthy Munchies, Meal prep, Working on a healthier me! Chunky veggie soup, healthy lunch option packed with important pregnancy vitamins and nutrients! Are you, like the majority of college students, just too tired (or too hungover) to workout? If you are desperately seeking a way of fitting into your favorite dress and realize for a festive occasion, there is no reason to despair. But with a little bit of planning you can actually make cheat meals like this work to your advantage, rather than having them get stored as unwanted blubber around the middle. All you have to do is deplete your body for several days before your pre-planned cheat meal. This mini depletion diet before filling up at Thanks Giving Dinner will allow the majority of the food to go towards replenishing muscle glycogen, rather than getting stored as unwanted bodyfat. Here are some easy things you can do in your daily life to get something out of that downtime. It motivates me a bit more than a lot of the other things I've read because I love hiking so much!


In my case I followed a low carb diet (avoiding all starches, sugars, etc.) and focused on eating lean protein and green veggies for 3 days before. Simply prep yourself a few days in advance by following a lower calorie, low carb diet, and increase your cardio. Going to grannies house for Thanks Giving Day Dinner - turkey, mashed potatoes, dressing, gravy, and all the fixins finished off with gigantic size portions of pumpkin pie! In addition to that I bumped up my cardio to 1 hour per day for those 3 days, in addition to my regular weight training routine. Peters had been working out for years, but knew that he had to change his diet if he really wanted to see results.About a year and a half ago, he switched his eating habits and began posting photos of a week’s worth of lunches and dinners (two recipes cooked in 5 portions each) to his Instagram account. His tasty, affordable recipes began receiving attention from others trying to eat healthy, so he launched his website and a new Instagram account dedicated to meal prep last month.
We tapped Peters for his top tips on getting started with meal prepping and batch cooking, plus the 4 recipes you'll need to create a week of (delicious!) dinners.
Peters suggests starting with a few days' worth of meals at a time, then slowly building up to making a whole week of meals in one session. Planning ahead also helps to make meal prep a sustainable healthy habit.Break It UpTo stave off boredom, freeze one or two meals each time you make a new recipe so you can swap in something different throughout the week.


You can also add different sauces to a meal to change the flavor, or plan to eat out one night that week to give your taste buds a refresh.Enlist a BuddyGrab a friend or spouse to cook with you. Not only will the process go faster, but you’ll be more likely to go outside your comfort zone with recipes, since you’ll have two palettes to please. You might even think of a new meal idea together and can brainstorm ways to create a healthier version of a favorite dish.
Try these 13 Never-Fail Flavor Combinations.)Peters shared the recipes to create one of his most popular (and freezer-friendly!) meals, a Southwestern-style feast.
True to his food philosophy, this healthy meal contains protein, a complex carb, and a vegetable—and it’s packed with flavor.



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