Over the past three decades, the rising obesity epidemic has been accompanied by a proliferation of weight-loss plans. In A Dietary Quality Comparison of Popular Weight-Loss Plans, reported in the recent issue of the Journal of the American Dietetic Association, several weight-loss plans significantly outperformed others in their ability to reduce the risk of cardiovascular disease. Obviously, obesity is linked to an increased risk for cardiovascular disease, said UMMS Assistant Professor of Medicine Yunsheng Ma, PhD, MPH, one of the studys primary authors.
Choosing weight-loss plans based on their status on The New York Times bestseller list during the past five years, Dr.
One of the unexpected findings is that the 2005 USDA Food Guide Pyramid, the current government recommendation, fared significantly worse than the New Glucose Revolution, Weight Watchers High Carbohydrate and Ornish plans, said Ma.
Patients can lose weight with most dietary plans in the short term, but whether the plan they choose maximizes cardiovascular risk reduction over the long term should also be a consideration for patients and health care providers, concluded co-author of study Sherry Pagoto, PhD, UMMS assistant professor of medicine and a clinical psychology expert at the UMass Memorial Weight Center.
Did you know?Over the past three decades, the rising obesity epidemic has been accompanied by a proliferation of weight-loss plans. Through weekly or bi-weekly counseling sessions with your ND, you will learn the principles and practice of a therapeutic lifestyle, which means living your life in a way that promotes optimal health and longevity.


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Naturopathy and Different homeopathic medicine are used to control weight depending upon cause of weight gain. Fat Clinics an initiative by Dr Ashish Bhanot to bring all types of weight loss programs at one platform and offer individualized scientific weight loss plans as per needs of particular persons. However, as a new study by scientists from the University of Massachusetts Medical School (UMMS) reveals, these weight-loss plans vary significantly in their ability to positively affect heart health. Specifically, the researchers observed that the Ornish, Weight Watchers High Carbohydrate and New Glucose Revolution plans scored highest when measured by the Alternate Healthy Eating Index (AHEI). Ma and his colleagues reviewed the dietary quality of the New Glucose Revolution, Weight Watchers High Carbohydrate and Weight Watchers High Protein, Atkins 100- and 45-gram Carbohydrate, South Beach Phase 2 and Phase 3, The Zone, Ornish and the 2005 U.S. As per co-author of study and UMass Memorial Medical Center registered dietitian Barbara Olendzki, RD, MPH, an instructor in medicine at UMMS, The highest performing plansOrnish, Weight Watchers High Carb and the New Glucose Revolutionfared well due to an emphasis on fruits and vegetables, higher whole grain composition and lower trans fats.
The USDA dietary guidelines were originally devised to prevent nutrient deficiencies and it's clear that we need to modify or rebuild the pyramid to look into cardiovascular disease prevention, as it is the leading cause of death and disability for Americans.


Food intolerances, deficiencies, dietary imbalances or nutritional excesses have been associated with many medical conditions. Fat Clinics provides a comfortable and supportive environment to educate and support the overweight and underweight so most queries related to fat problem can be solved at one platform. Proven to be a strong predictor of cardiovascular disease, the AHEI is a measure that isolates dietary components that are most strongly associated with cardiovascular disease risk reduction.
A naturopathic doctor is trained to understand the impact that your diet is having on your health. Weight Watchers and the 2005 USDA Food Guide Pyramid plan were included because they are the largest commercial weight loss plan and the current government recommendation, respectively. Elements used to determine dietary quality included ratio of white to red meat, ratio of polyunsaturated fat to saturated fat, and quantities of fruit, vegetables, nuts, legumes, cereal fiber and trans fats, all of which are known to affect cardiovascular health.



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