By the way, sometimes the soups have oil coming from the protein and other such bland meals.The whole low-calorie dishes are usually bland and not quite sustainable to eat on a long term basis.
This is one meal you can prepare in advance and keep in the fridge and vary the accompaniment in terms of vegetables or other dishes that will not bring extra calories.This meal is not just for dieters, I enjoyed every bite of this Chicken Oats with vegetables, fried plantain and Moin Moin.

Whilst baking you may brush a little oil on the surface of the chicken to prevent.Serve with vegetables of choice and Moin Moin.

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