If you overindulged this Christmas and are looking to jump on the New Year diet bandwagon, our favourite A-list health guru is here to help.
Writing on her site Goop, she says: 'You know we love a good detox here at goop, and this January is no exception. The menu advises detoxers to start the day with room temperature water and lemon, followed by a herbal tea and special shake.Lunch consists of either a balsamic miso root salad or chickpea or carrot soup (bread rolls not included, obviously).


The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline. Health advocate Gwyneth Paltrow has unveiled a January detox meal plan, which she promises is 'warming, filling and doesn't feel like a sacrifice'.While the 41-year-old probably didn't shovel in as much stuffing and Christmas pudding as we did this festive season, she has joined forces with a nutritionist to create a healthy and cleansing meal plan. If you're feeling peckish in the afternoon, Gwyneth suggests snacking on walnut lentil pate or a handful of nuts before feasting on coconut poached salmon, quinoa stuffed squash or pan-steamed chicken and broccoli for dinner.





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Comments

  1. Subay_Oglan

    Helps to stabilize blood requirements and remember to contain avocados and grapefruit ongoing method of finding out.

    09.09.2013

  2. POZETIF_KIZ

    Coeliac illness: Could be the trigger if you usually emmer.

    09.09.2013

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