Many people try to eliminate carbs in an effort to lose weight, and finding a good no carb dessert is part of that plan. Consider these low-carb and no carb alternatives to your typical high-calorie, high-carbohydrate dessert options. There are a few of ways you can vary this recipe without adding many grams of carbohydrates.
Replace sweetener and lemon zest with a packet of flavored sugar-free gelatin, which has no carbs. Replace sweetener and lemon zest with several drops of flavored liquid stevia, which has no carbs. While cocoa powder does contain 1 gram of carbs per tablespoon, you can cut these into small chocolate squares to enjoy in moderation. If you are truly trying to be strict on your carbs, consider drinking a warm tea, like acai berry, orange blossom, raspberry, or chamomile to satisfy your sweet tooth without adding any additional carbohydrates to your diet.


You can also satiate your sweet tooth by making your own soda with soda water (zero carbs) and flavored liquid stevia. It may be a little more difficult to satisfy your sweet tooth when you're on a low-carbohydrate diet, but you can do it. The suggestions and recipes below will help you satiate your sweet tooth, even when you're on a low carbohydrate diet. Common ingredients used in low-carbohydrate desserts such as heavy cream and eggs do have a small amount of carbohydrates. They also use a bit of cream of tartar, which has 2 grams of carbs per teaspoon, and artificial sweetener.
Flavored liquid stevia comes in a variety of flavors such as root beer, vanilla, and English toffee. If you'd like to make it a little fancier while still keeping carb counts down, then whip up a few egg whites as described in the Lemon Meringue Cookies section and spoon them on top of the gelatin.


For every eight ounces of soda water, you'll need about a half dropperful of the flavored liquid stevia. By making the desserts suggested above and eating them in moderation, you'll be able to enjoy a little something sweet while sticking to your health goals. Likewise, granular artificial sweeteners may also contain a small amount of carbohydrate, although the amount is typically negligible.
If you'd like to use a truly carb-free sweetener with no filler, consider Sweetzfree sucralose drops, which have no fillers.
So, your bit about skim milk, low fat proteins and dressings is irrelevant to someone who eats VLC correctly.



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