Jillian Michaels‘ Shred-It With Weights DVD claims that it can help you lose 5 pounds in a week. You might think a big celebrity trainer like Jillian is too far out of your reach- but she’s not.
A realistic and science-based plan, your subscription gives you access to Jillian’s brand of fitness and diet. The newest addition to Jillian’s little fitness family is her upcoming Wii game, scheduled to release October 28, 2008. Brandi is a health journalist who enjoys the task of keeping DietsInReview running like a well-oiled machine. The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. Your journey has been a really interesting one for me to follow and your results have been outstanding.
The information provided should not be used for diagnosing or treating a health problem or disease. Having experienced her own personal trials with being overweight, she knows exactly how to work with her team to help them overcome and successfully lose weight.
Jillian is also quite the business woman and has a suite of products and services that bring her expertise right into your home.


You’ll learn how many calories you need each day, the best foods for your body type, access to recipes, tools like a fitness diary and workout schedules updated weekly. Using a method of oxidation, she’ll teach you how to use your metabolism to your advantage.
Jillian’s workout DVD is designed to help you power through those last 10-20 or so pounds in just 30 days.
Well, this is probably as close as any of us are going to get- and it’s an ideal substitute. The provided content on this site should serve, at most, as a companion to a professional consult. You were quite slim to begin with but the difference in your bottom, waist and tummy is amazing! I just finished day 30 of the 30 day shred on friday and am trying to find another exercise video or maybe several to rotate to keep me exercising and pushing myself. If you have or suspect you may have a health problem, you should consult your health care provider. She has the strongest win record of her rival trainers, Bob Harper and the former Kim Lyons.
Once you know what type of metabolism you have, she’ll guide you to eat appropriately for that, so that your body is using that energy and burning effectively.


Jillian worked closely with the chefs at eDiet to create an impressive menu for her meal delivery program. She also provides guidance to help you overcome hurdles like negative self-esteem and poor self-confidence. Each session includes Cardio, Strength Training and Ab Training in a circuit-style routine.
You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime. Using this book, you can get a personalized approach to healthy weight loss, straight from Jillian, for only $14.95! The meals stand-by Jillian’s rigid nutritional standards- using high quality lean meats and proteins, fresh fruits and vegetables, no preservatives and no trans-fats.



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