Also called the Caveman Diet, Stone Age or Warrior diet, the Paleo eating plan advices people to consume plants and wild animals just like cavemen did it, 10,000 years ago. Loren Cordain, PhD, Colorado State University professor and author of “The Paleo Diet” claims that her diet is one of the healthiest eating plans. Scientists supporting this diet claim this type of dieting suits us best, when it comes to the biological balance of nutrients.
Professor Cordain says “Clinical trials have shown that the Paleo Diet is the optimum diet that can lower the risk of cardiovascular disease, blood pressure, markers of inflammation, help with weight loss, reduce acne, promote optimum health and athletic performance”.
Since this diet plan revolves around the idea that our systems should function as they did in Paleolithic, the foods included in this nutrition list are the ones that could be hunted in those days. However, it is impossible to consume such foods nowadays, since modern plants are cultivated and meats are domesticated. There aren’t any dairy, grains, sugar, legumes, potatoes, processed oils, and any foods that were grown after agriculture started. Encouraging fasting, this diet plan suggest eating raw foods, and throw aside nightshade vegetables such as tomatoes, eggplant. Touted by Doctors, Researchers and Independent labs, Garcinia Cambogia has been rated the #1 Top Weight Loss Supplement of 2013-2015.
This plan is based on the premise that our ancestors did not suffer from diseases like obesity, diabetes and heart disease. Just as there are different diets today, our paleolithic ancestors enjoyed a diverse diet, depending on what was available at the time. Some hunted animals and thrived on a high protein low carbohydrate diet, while others gathered lots of plants and ate a high carbohydrate diet. Eat: Meats, fish and seafood, eggs, fruits, tubers, vegetables, healthy fats and oils, and, nuts and seeds. Avoid: Grains, legumes, processed foods, sugar and high fructose corn syrup (includes fruit juices, candy, artificial sweeteners, cereal and soft drinks), most dairy products, trans fats (including margarine) and vegetable oils.
Coffee is very high in antioxidants, and several studies show that it has many beneficial nutrients – magnesium, manganese, niacin (vitamin B3), pantothenic acid (vitamin B5) and riboflavin (vitamin B2) – that can improve your health.
Tea is also very healthy, although it contains no essential nutrients, except for manganese. Dark Chocolate – with a cocoa content of 70% or higher – is loaded with nutrients and is a good source of antioxidants. Red Wine is probably one of the healthiest alcoholic beverages because of its high antioxidant content. A simple rule of thumb to follow on the paleo diet is: If it was made in a factory, don’t eat it!


Counting calories or keeping track of macronutrients (carbohydrates, fats or protein) is not necessary on the paleo diet, at least not initially. However, if you would like to lose a significant amount of weight, you would have to adopt a more low carb diet, cut out carbs like potatoes, and limit your consumption of nuts as well.
Anyone interested in starting a paleo diet has to understand that a paleo diet does not mean they have to eat like the Paleolithic man, otherwise they could become unnecessarily dogmatic. Under this view, modern foods are not prohibited provided they are similar, in structure and chemistry, to the foods of the Paleolithic man’s diet. We will never know with 100% certainty what was in the paleolithic diet; there is not enough evidence. Even if we knew exactly what these people ate, many of the foods would not be available today.
We can’t close our eyes to the fact that cavemen were not always right about health related issues. So, the next time you assess a food to see if it is healthy or not, think about its toxins vs. However, most of the experts claim that all we need to do is consume foods as our ancestors did it. Some experts say that human bodies have adapted to new eating habits such as the ones including whole grains, dairy, and legumes.
These include meat, fish, shellfish, eggs, tree nuts, vegetables, roots, fruits, and berries. You could eat the modified versions of the ingredients, the gluten free ones: lean meat, organ meats, fish, poultry, eggs, vegetables, fruit, and nuts. Also, salt, any drinks other than water, coconut water, or organic green tea should be skipped. Organic plant foods, wild-caught fish, and grass-fed meats are allowed due to the fact that they are closer to the nutritional quality of the foods back in those days. It promotes the consumption of whole, unprocessed foods, including fish, meat, eggs, fruits, vegetables, nuts and seeds, and rejects sugar, processed foods, grains and dairy.
Several studies suggest that the paleo diet plan results in significant weight loss (without counting calories) and major improvements in health. The paleo diet plan should be considered a general guideline, not something written in stone. It can lower your cardiovascular (heart) risk by lowering your blood pressure and improving your cholesterol profile. Drinking small amounts of red wine (about one 5-oz glass for women or two 5-oz glasses for men) is beneficial to your health.


The true paleo diet or, caveman diet plan as it is also known, is an approach based on what logically seem the nutritional habits of people before the beginning of massive grain agriculture and biochemical proof of how food can affect us.
Some ate more fish, others had diets based on tropical plants, and still others were mainly game meat eaters. Plants and animals have evolved a lot since that time; so, they are now very different from what they were then. Their diet was healthy basically because the not-so-healthy options were not available, but they still got sick, had nutritional deficiencies, and ate toxic plants. We are the real paleo, and we save you time and money by planning delicious paleo meals every day, taking the worry out of deciding what to eat.
We also give you healthy and delicious recipes, and a paleo diet food list to buy everything you’ll need for the whole week without wasted food at the end of the week.
You don’t have to pick and choose your recipes AND you get to try new recipes you may not have chosen on your own. We provide shopping lists to help you make sure you have all the food you need when you go to make it. All Rights Reserved.The material on this site may not be reproduced, distributed, transmitted, cached, or otherwise used, except with the prior written permission of Paleo Plan. Many of them blame the Western diets for the epidemic dimensions of obesity, heart disease and diabetes.
Others don’t agree and question this nutrition program, stating that evolution has to happen for all of our body’s systems.
It reduces insulin resistance and the symptoms of type 2 diabetes, and lowers your risk of heart disease. If consumed in moderation (about 1-2 squares once daily), dark chocolate can significantly improve your health. Besides the weight loss you don’t need all those processed foods, dairy and sugar in your diet. I do still have coffee and doughnuts Friday mornings, go out to dinner and have whatever I want Friday night and then after going back to the plan Saturday morning have ice cream for desert Saturday night.
Your bady really craves those foods so It is something to look forward to while sticking to the plan during the week.



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Comments

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    12.01.2015

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