We have consulted with several experts to provide you the information you need to make a well-informed decision about personal trainers. As long as you are thorough in your evaluation process, your personal trainer WILL deliver results. One study found that a 12-week supervised resistance training program led to 56% more body mass gains compared to an unsupervised program.
Another study found that weekly training sessions were associated with long-term positive changes in attitude and healthy behavior. Group Fitness Classes include bootcamps and other general workouts performed in a relatively private setting. CrossFit is a strength and conditioning program focused on high intensity functional movements. Boxing gyms offer group classes that utilize basic boxing fundamentals to provide a full body workout. The last alternative would be to design and adhere to your own workout program, although this approach has a statistically higher level of failure. It’s also critical for your trainer to have certification from an NCCA-accredited organization.
Once you check the box on the minimum requirements, consider the following questions during your first consultation with a trainer. References. Can your trainer provide client references that you can use to verify workout quality, business practices, and overall experience? Customization. Can your trainer adapt your workouts to accomodate any injuries or physical limitations you may have? Transformation. Does your trainer have the ability to provide a total lifestyle transformation? Assessments. Does your trainer plan to track your progress through periodic fitness assessments?
Facility. Commercial gyms are rarely equipped with nutrition counseling and other resources that tend to be available at specialized facilities.
Payment structure. The payment you make is split between the trainer, the gym, and sometimes the sales person. Rates. The trainers pay a monthly fee to the gym rather than a commission per session, which translates into a higher profit margin for them and lower rates for you. Privacy. In most cases, these facilities are used exclusively by personal trainers and their clients. Flexibility. As your relationship is directly with the trainer, you don’t have to deal with contracts or monthly fees.
Two advantages of this setting are that (i) every trainer is vetted and held accountable and (ii) some facilities have a nutritionist and other professionals on staff, which provide an immersive health experience. Evolution is a fairly basic facility, but stands out for its highly supportive atmosphere and excellent trainers.
Fit Lincoln Park provides personal training, group fitness, nutrition counseling, and body composition assessments in a state-of-the-art two-story facility. Hustle Fitness provides a broad menu of individual training methods depending on the client’s goal, including density training, heart rate monitor training, and power training. Phenomenal Fitness has a non-machine movement focus, meaning most workouts utilize battle ropes, kettlebells, suspension training, and other innovative exercises. USI provides a comprehensive approach to fitness that includes customized personal training, body fat assessments, and nutritional guidance.
Although many facilities in this category also offer personal training, they excel at group fitness. CoreFitness provides 60-minute group training sessions that emphasize core stability, functional strength, and postural balance. CrossTown provides group training sessions that are an equal part cardiovascular exercise and strength training. ENRGI provides a full selection of classes that include Kettlebell Bootcamp, Abs N’ Butt Blast, and Glow in the Dark TurboKick. PVF provides Power Plate® based group classes as well as TRX, kettlebells, and other options.

RetroActive is run by a team of combat athletes that specialize in boxing and muay thai training. StudioFit provides barre, cardio kickboxing, yoga, and other group fitness classes in a boutique space. Home training generally requires you to find a trainer on your own, although there are two great resources to do this. RightFit Chicago maintains a comprehensive database of personal trainers that are sortable by price, specialty, and other criteria. IDEA Health and Fitness Association maintains a directory of Chicago personal trainers, complete with a list of certifications and specialties for each. If you had told me a few years ago that I would be working in the fitness industry, I wouldn’t have believed you!!
But after losing 90 pounds and falling in LOVE with fitness, I knew that it was my passion and I wanted to do something in the fitness industry.
The only thing I could think of was becoming a personal trainer or group fitness instructor.
But let’s say I did find the time and money to become certified as a trainer, when would I train people? So I started to look for a job that would fulfill my love of fitness and nutrition but not take away a lot of time from my family.
Coaching is very similar to being a personal trainer in that you take the time to get to know your potential client.
We love to help people get started with a free 5 – 7 day clean eating group to get them into some good eating and exercise habits.
As your clients begin to reach their goals, they become excited, and start to encourage others in the group and those around them. If you still really enjoy training or being a group fitness instructor, did you know you can get certified in some of Beachbody’s most popular programs? Here is a video I put together that explains coaching in more detail, including costs, etc. Beachbody does not guarantee any level of success or income from the Team Beachbody Coach opportunity.
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Human Verification: In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic. It also may cost a meaningful portion of your salary. Needless to say, you should give the decision adequate thought. This guide discusses facility options, trainer evaluation, and other topics to help you make a decision and maximize your experience. On the one hand, they are absolutely capable of getting you into peak shape (as long as you show up). This amounts to $4k to $17k per year, making it easily the most expensive option in fitness. The figures below reflect total cost for a 52-week period.
There have been two studies that have demonstrated the positive impact of a personal training program. Most do not provide the same level of adherence support, but offer similar fitness results as long as you consistently show up.
The workouts aren’t customized, but may include a moderate level of individualized attention. Over 10 certification organizations currently exist, each with different educational requirements and timeframes. Given these inconsistent standards, it is critical for consumers to be thorough in evaluating a trainer. A study conducted by UCLA Exercise Physiology Research Laboratory found that trainers with a bachelor’s degree perform significantly better on fitness knowledge assessments. For example, can he or she provide motivational support, nutrition guidance, and other health knowledge? If you have a bad experience, you have no recourse through the gym, as the trainers operate with complete independence.

The staff includes a certified sports nutritionist, certified kettlebell instructor, and other health professionals. The facility utilizes MYZONE technology, which monitors and tracks each user’s cardiovascular performance and progress. The coach is a former marine, has a jiu-jitsu purple belt, and is Level 2 Poliquin Certified.
These are an inexpensive alternative to personal training and often yield the same results. Although it doesn’t provide the same equipment, it’s a good option for those with a restricted schedule or who prefer a private setting. First off, I was so overweight after having my kids, that I was not the face of a fit and healthy person. So I did a little research, and I found out that I have to take some courses in order to become certified. You can give program recommendations that your clients can do at home when they aren’t working with you, as well as nutritional supplements they can use to support their healthy eating. After that, we make recommendations for a program that would suit them and their fitness level, give them a simple meal plan to follow, and get them into an intense online accountability group that lasts 3 or more weeks. You can then present the coaching opportunity to them so you build a big team of like-minded people around you! We provide you with the basic and advanced training and have a wonderful group of women to support you along the way. One month contracts must be paid in full up front.  Longer contracts require automatic billing to receive discounted rate. However, workouts are generally more repetitious, as skill development is an important aspect.
In addition to the 20+ trainers that utilize this space, there are several group fitness classes available, including WERQ dance workouts, Sprout pre- and post-natal training, and bootcamp.
Secondly, I’m a shy, introverted person, and training people or teaching group fitness always scared the heck out of me!! I didn’t want to do it in the evening because I was so exhausted by the time 7pm rolled around. As a trainer or group instructor, you are limited by the number of hours in a day and how often you can workout. Who wouldn’t want to be a part of team of people helping people get fit and healthy?! The income potential and flexibility are so much greater than a personal trainer or fitness instructor. I started out as a customer, fell in love with the products, and found out I could share my love for Beachbody with others!! See our statement of Independent Coach Earnings in the Coach Online Office for the most recent information on our coach’s actual incomes. MY PHOTOS ARE COPYRIGHTED AND THEY ARE NOT TO BE CHANGED OR ALTERED IN ANY WAY SHAPE OR FORM WITHOUT MY CONSENT.
It has a full range of equipment, in addition to full service locker rooms with showers and saunas.
And I most certainly didn’t want to train people on the weekends because that was our family time together. Yes, it takes time to build up your clientele to a full-time income level, but it is possible – I’m proof! Plus, we get to offer our clients state of the art workouts that they can do at home whenever their schedule allows.
While primarily a training facility, the gym also offers individual memberships for $49-59 per month. Everything is outlined step-by-step so that you don’t have to figure everything out on your own.

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