Reducing fat in your diet? Benefit of replacing saturated fat with vegetable oils was overestimated!
To learn more about putting your diabetes in remission, call 952 835 2132 and talk to a Registered Dietitian about your specific situation.
Knowledge of appropriate foods and beverages needed for weight loss and diet of patients in an obesity clinic Kaufer-Horwitz, M., et al.
If someone you love is trying to lose weight, you want to support their efforts to get healthy. Oh Halloween – what a fun time: Parties and costumes and trick-or-treaters and brightly colored sweets everywhere!
A recent study reported in the Journal of the American Medical Association found that weight loss results from low carb and low fat diets were similar after one year.
National physical activity experts report that workers today are burning an average of 120 to 140 fewer calories a day than workers in the 1960s.
Your body can absorb the nutrients in the food more readily, since it is broken down better. A British study shows taking a short, brisk walk can reduce the amount of snacking you do at work. February is Heart Health Month, which makes it a great time for individuals to evaluate their lifestyle and how it may be contributing to or harming their heart’s wellbeing.
We Minnesotans are used to the snow and cold of winter, but this season has seemed especially brutal, hasn't it? The below-zero windchills and heavy snow make it feel easier to stay indoors and eat at our desk than to go out or go home for lunch. Dieting can be frustrating when the scale is not showing a decrease in pounds or the weight is not staying off. Here's another great OPTIFAST success story!In her late twenties, Elizabeth began taking a new medication which caused her to rapidly gain weight. Researchers have found that people who are overweight have an increased risk of loss in brain volume, which could translate to decreased mental function later in life. If you need a little extra help keeping track of your daily food intake and planning meals, we have some technology suggestions that can help! The habit of snacking appears to be more common now than several decades ago, and it could be affecting people's waistlines. A study found that if you are over the age of 35, drinking two cups of water before every meal is an effective weight management tool. You may have heard in the news recently that the American Medical Association designated obesity as a disease. Patients and friends have been telling me about using these "milks" for their morning shakes. Are you noshing at lunch in front of your computer?  It is interesting to note that, people who eat lunch at in front of a computer are likely to eat more within 30 minutes vs.
Join us this Saturday to discuss the different strategies about what to do in those tough scenarios like eating out whether you are on full fast or modified fast. The holiday season is no exception and is actually a great opportunity to show them how much you care. It is easy to make poor food choices when faced with all those sugar-covered treats — especially at Halloween parties. Also, the food is exposed for a longer period of time to enzymes in your mouth that help break down fat, improving digestion. The Framingham Cohort Study looked at the health of 5,036 people living in the United States. If you are planning a vacation, do you map out the route or program it into your GPS before you get in the car? Croix Orthopaedics, every 15 pounds of excess weight puts 100 pounds more pressure on the body's joints. Be mindful, though, that eating your lunch at your desk can have negative consequences for your diet.When we eat at our desks, we are often distracted by email, phone calls and other interruptions. They claim this forces the body to use its fat reserves for fuel instead of the carbohydrates quickly available from a pre-workout meal or snack.
Focus instead on getting a much more manageable 30 minutes of exercise, five times per week.
The problem is that we consume most of our protein at dinner time when we should be eating the most protein during breakfast to start off our day. The study included a control group, a group of subjects who ate three high-protein meals each day, and a third group who ate high-protein meals six times a day. We have all been in that situation where we have been invited out to go celebrate a birthday party, anniversary, you name it. But it’s still completely possible to enjoy yourself at the party, without going overboard on empty calories.
Often we consume our meals quickly without thinking about them, enjoying them or even really tasting them.
After years of being confined to a wheelchair due to her weight, she was able to reclaim her life.
The review found that consuming dairy products was related to increased insulin production, a healthier body weight and decreased body fat. The carbohydrate is partly from lactose (milk sugar), which is digested differently than sucrose. Here are some of the best (and worst) gift ideas for your loved ones working towards a healthier lifestyle. These include irregular sleep patterns and unhealthful diets in addition to extended periods of inactivity. Made of fibers from the flax plant, this material was once considered suitable only for royalty.
A study in an obesity clinic examined the relationship between knowledge of appropriate foods and beverages needed for weight loss and the actual diet of patients seeking obesity treatment.
The study found that although the patients recognized what an appropriate diet plan included, they did not consume an appropriate diet for weight loss. The Bible mentions linen coverings used in the Tabernacle and the Temple, and references to a€?fine linena€? are found throughout.Linen is an expensive fabric to manufacture. Treatment approaches should include tools that help patients implement their nutrition knowledge. Flax is a temperamental plant to grow, and the quality of the finished linen depends largely on the quality of the plant itself.
The flax fibers are found in the stalk, which is picked by hand to preserve the fibersa€™ integrity a€” another reason flax is expensive. Some flax is processed on cotton machines, but this results in a lower-quality finished fiber. Most fabric flax is grown today in Western Europe, and the finer quality linen comes from there, as well.A Good quality linen is soft and largely free of the a€?slubsa€? or small knots often associated with it. Linen can absorb and lose water quickly, and it can also help a€?wicka€? perspiration away from the skin a€” although sweat can damage the fabric.

This quality has made it popular in hot climates, such as that of Egypt, for thousands of years.A Modern garments made from linen are expensive because of linena€™s expensive manufacturing and weaving process. Sit down in linen slacks, and horizontal creases appear across the front.Not only is linen wrinkle-prone, but ironing linen is a great deal of work. Otherwise, the person ironing the linen will need to spritz the fabric with water to create steam. A light spray starch can also be used on linen, and linen must be ironed on the wrong side of the fabric, or using a pressing cloth, to prevent shiny spots.A Although durable, linen garments should be hung in a closet, rather than folded away in a drawer.
Linen also tends to soften with wear and washing, so any roughness in the fabric will usually smooth out in time.Slacks, dresses, suits, sport coats and blazers are all common clothing items made from linen. However, linen was used for sheets many years ago and is still used for items such as tablecloths.
With its versatility and beauty, linen will certainly continue to be a widely-used fabric for the foreseeable future.A Silk is a natural fiber produced by many insects and spiders. Derived from the cocoons of silkworm pupae, silk fabric is unsuitable for vegans.Silkworm Culture or Seri cultureDomesticated silkworms are reared in cages. The filaments of wild silk tend to be much thicker and heavier than that from the mulberry silk-worm.
It has a coarse, rather fuzzy texture.Silk Production Before the silk can be harvested, the pupae of most species must be killed in order to prevent damage to the cocoon. The silk filaments are reeled or unwound simultaneously from several cocoons to form a single strand. Then, several strands are twisted together to make yarn, which is ready for spinning.A silk filament from a single cocoon can be 2000 to 3000 feet in length.
When conditions are ideal, it takes about 2000 cocoons (12 pounds or so).In addition to the premium quality silk, a cocoon also yields waste silk.
This comes from the outside of the cocoon and the filaments that anchor the cocoon to its support.
Shantung silk can be made from this waste silk.Silk Qualities Silk fabric is amazingly lightweight.
It readily absorbs moisture without feeling damp to the touch.Caring for Silk Fabric Dry clean or wash silk by hand in cold water. Preshrinking is recommended as some silk fabrics can shrink even when cold water is used.Silk is more heat resistant than wool. When silk is exposed to a high temperature, it melts and burnsA Despite the glamour associated with cashmere, it hails from humble beginnings. Kashmir goats are primarily raised in Mongolia, but many are bred in Iran, Tibet, India and China. American herders have also joined the international cashmere production market in recent years.Cashmere is harvested from the goats during their annual molting season through the shedding or the shearing of their down.
In the frigid high desert climates where most of the goats are raised, the dense inner coat guards against harsh winter weather, but once seasons change, goats begin to lose the protective layer of down.The finest cashmere comes from the underbelly and throat of the goats, but a lesser grade is also taken from the goats' legs and backs. Longer fibers from the belly and throat area make the wool especially soft and cause less "pilling" when the fibers are woven into garments such as sweaters, shawls, capes, dresses, and coats for both men and women.
The shorter fibers from the backs and legs are heavier and less expensive, making it easier to afford a luxury garment. Cashmere comes naturally in white, gray and brown, but the wool is easily dyed.Garments made of cashmere were once only available to royalty because the rarity of the wool increased its value. Napoleon is said to have popularized the use of cashmere as shawls or wraps when he gave his second wife, Empress Eugenie, seventeen of them.In more recent years, Old-Hollywood glamour girls graced the silver screen, bringing cashmere to the hearts of people everywhere. The "original sweater girl," Lana Turner, created a phenomenon when she wore a tight cashmere sweater in a 1937 film called, They Won't Forget.
Cashmere sweaters of all description soon became haute coutre; evening sweaters with heavily encrusted jewels and embroidery became popular during the 1940s, and the famed sweater set of best-dressed college coeds ruled the 50s. Avid collectors are now frantic to snatch up those fine examples of vintage cashmere sweaters.Woven garments made of cashmere must be dry cleaned, but knitted articles may be hand washed.
Owning a garment made of cashmere is a fashion treat to be truly treasured--after all, it takes one little goat four years to produce enough wool to make just one cashmere sweater.It's not possible to talk about wool and not think of cashmere. With its silky, luxurious texture and soft hue, cashmere ranks as one of the most popular types of wool all over the world.
Actresses have graced television and movie screens wearing a variety of clothing made out of cashmere throughout the years, proving that it will never go out of fashion and will always be in every woman's must-have list.A From warm sweaters to bohemian scarves, cashmere garments are considered timeless, tasteful, and elegant.
Wear them to occasions -whether casual or intimate -and you'll find that you'll stand out in sleek comfort. This is why the popularity of cashmere has only grown with the years.Though it has been accorded much acclaim and praise, cashmere is actually the fur of the humble Kashmir goats, often harvested during their respective molting seasons. What actually adds to the cashmere's price is the fact that it takes one Kashmir goat four to five years to shed enough fur to make just one garment. It is no wonder that people who collect garments made out of cashmere treat these articles with utmost care.Cashmere wool can either be knit or woven to form various garments. The lesser quality, which is still actually good, comes from the Kashmir goat's legs and back -and this is, logically, less expensive.Whatever the quality, cashmere fibers can be fashioned into dresses, capes, scarves, sweaters, hats, mittens, shawls, and even blankets! There is a wide array of articles to choose from, and cashmere lovers claim that with proper care and handling, cashmere articles are the ultimate keepsakes.Truth be told, even as more and more people purchase the latest designs, avid vintage collectors are also on the prowl for the more intricate designs of the past. Cashmere is considered timeless, and when knitted and woven in good taste, often provides an air of sophistication for the wearer.Proper cleaning for knitted cashmere garments involve gentle hand-washing, while woven ones must be dry cleaned. Keep these garments in areas of normal temperature.Make sure you store them in a dry place, so that they will not be ruined by any moisture.
Just as tomatoes come in different varieties such as cherry and beefsteak, cotton also comes in many different specific varieties. Some are very inexpensive, and some, like true Egyptian cotton, are expensive.In the world marketplace, many cheap cottons are also being referred to as "Egyptian Cotton". Three things to be aware of when you are purchasing Egyptian cotton linens are the contents.
Some fabrics are labeled as Egyptian cotton when in fact they have a tiny percentage of genuine Egyptian cotton ~ say 5% or so. Second of all, the definition of "Egyptian Cotton" in some dictionaries is simply any finely woven cotton ~ this does rather leave the door open. Lastly, cotton grown in the country of Egypt may sound expensive and high in quality, but can be any variety. Since American Upland cottons (which are a much shorter fiber) now comprise 90% of the world's crop, it is a safe assertion that this might be in the packageThe ivory colored sheet on the right sells for about four times as much money as the copper colored one on the left.
They are both 300 Thread Count fabrics, both feel very nice and soft to the touch, and they are both labeled as being Egyptian cotton. You cannot normally see the difference, so the customer is left wondering why they should pay the higher price.If you compare these same fabrics magnified many times, you can now see the difference. The genuine Egyptian cotton has a very smooth surface, with only an occasional tiny fiber raised from the surface. There are a lot more fiber ends and these show up on the surface as in the photo.There are many other factors that will affect the quality of the fabric.

The cheap methods result in fabrics that are cheap, that will pill quickly, and wear out too soon. They are not a pleasure to own.As with anything in this world, if you educate yourself you will make informed decisions. This is usually because you end up paying too much because the article does not perform, and you have to go through the whole process all over again.The long fibers in Egyptian cotton have a lot more surface and length to "grab" each other, with a lot fewer ends to lift out of the thread.
This makes the thread much stronger, and the resulting fabric much smoother and more resistant to pilling.The short fibers in cheap cottons mean the thread will be much weaker, with a lot more ends to lift out of the thread. The resulting fabric will wear out much faster, and be far more likely to pill.There are many other factors that will affect the quality of the fabric. They are not a pleasure to own.Just like Egyptian cotton is a high quality species of cotton, GIZA is one of the highest qualities of all the varieties of Egyptian cottons.
It is grown in Egypt and Turkey as well as a few other countries where conditions have to be ideal. Because the fibers are so long, it actually has to be hand harvested in order to keep the fibers intact. Machine harvesting damages the strands.GIZA is the Egyptian cotton of choice for very high quality cotton goods. What actually adds to the cashmere's price is the fact that it takes one Kashmir goat four to five years to shed enough fur to make just one garment. The lesser quality, which is still actually good, comes from the Kashmir goat's legs and back -and this is, logically, less expensive.Whatever the quality, cashmere fibers can be fashioned into dresses, capes, scarves, sweaters, hats, mittens, shawls, and even blankets!
Since American Upland cottons (which are a much shorter fiber) now comprise 90% of the world's crop, it is a safe assertion that this might be in the packageThe ivory colored sheet on the right sells for about four times as much money as the copper colored one on the left. We are long well established CustomA Tailor Store in Bangkok, Thailand since 1975, most of our clients would call us Bespoke Tailor. Custom Cashmere Suit, Custom Wool Suit, Custom Men Business Suit, Custom Italian Wool Suit, Custom Jacket, Custom Big & Tall Clothing, Custom Egyptian Cotton Shirts, Custom Sea Island Cotton Shirt, Custom Linen Suit, Custom Women Suit, Custom Suit, Custom Tailor Bangkok. In Thailand, fabric weaving has been practiced since prehistoric times and rural society has regarded it as a women duty during spare time after work in the fields. The development of both colour and designs of the finished products have been a result of the weavers' own imagination and a long heritage as well as some other factors. In the old days fabrics were a kind of status symbol; there were fabrics for the common people to be used either everyday or on special occasions like merit-making, traditional rituals or important festivities, fabrics for the upper class including the king and the royal family and finally those for the Buddhist monks. It is said that during the twentieth and twenty-first century BE the northern part of Thailand which was known as the Laan Na Kingdom produced many good fabrics for sale in neighbouring states, some of which were Pha Si Chan Khao, Pha Si Chan Daeng, Pha Si Dok Champa etc.. During the Sukhothai Period, about 700 years ago, besides the ordinary coloured ones, a five-colour fabric was produced, commonly known as Pha Benjarong. Different groups of people then produced their own fabrics; court people for example would make fabrics for themselves and ordered some fabrics from abroad.
Besides clothing, people began to use fabrics for other purposes such as home decoration (long flags) and other household items (pillows, mattresses, curtains). Fabrics during the Ayudhya Kingdom which was about 400 years ago assumed another important role besides materials for clothing and decoration-they were used as money. They were sometimes given by the king instead of money for rewards and often for the annual remuneration, hence the term Pha Wad Raipee (pha = fabric or cloth, wad = pension raipee = annual).These were generally special types of fabrics, usually embroidered. Their products differ due to the influence of regional beliefs as well as the traditions of minority groups. Northerners like to weave both cotton and silk with raised patterns or yok dok (brocade) whereas north-easterners namely the Lao minority groups prefer producing mudmee fabrics using the ikat or resist dying technique. The Lao Song minority is, however, the exception as their preference is that of the northerners.
Bespoke - Is custom made the word Bespoke originates from and old tailoring term meaning that a certain fabric has been a€?spoken fora€? by a customer and is therefore no longer for sale. However to separate the bad from the good and yes even sometimes the ugly, you must request and expect certain qualities from your tailor and you will get very good results.
No matter what language your tailor speaks good craftsmanship is universal in any language.
Another very inportant tip on how to order a custom made suit is that when you properly ask the right questions about the production of your suit the final outcome will be a properly made tailored suit, one that you will be very pleased with.Finding the right styleFirst you will have to find the right style. Italian designs are the most well known or you can look in popular magazines such as GQ or you can reference online periodicals all are great resources to get you in tune with the right style to accommodate your body type. On single-breasted suits, a two or three button closure is standard however more buttons are appropriate according to your height but you probably should never get more than three. The double vent with the vents off to the sides are classic English.Natural or Padded Shoulders this of course depends on the natural broadness of your shoulders you of course want your suit to follow the line of your body. Take into consideration that double-breasted suits should always have peaked lapels.Selecting the right FabricWhen you go to a tailor suit shop you will see yards and yards of fabric. Don't be overwhelmed their are many styles but you should be more concerned with the different kinds of fabric and not the styles. In this section is a very crucial important tip on how to order a custom made suit and select the right type of fabric that best suits the occasion that you will wear your suit in and of course that will add to the rest of your wardrobe. You will have the opportunity to choose from any number of fabrics including wool blends, silk or even cashmere.
Obviously, the prices can vary from place to place and the actual cost of the tailors services for measuring and fitting can also vary dramatically. Obviously, the right fit is the essential part of a tailor made suit and should only take a couple of minutes with a professional.
Below are just some things to consider.Multi cuts in the US and the UK tailors generally do not participate in what is called multi cuts. For instance they will cut a size 32 pair of pants and maybe cut 4 or 5 pieces all together at one time.
It is visible if you look at the seat of the pants on the inseem stitch and you will sometimes see the flange uneven one side bigger than the other. Multi cutting is common practice in Asia so be sure to ask your suit sales representative if their shop uses this procedure.Canvas Lining be sure to ask if your suit will have a hand stitch canvas lining when someone looks at your suit it is very noticeable and a trademark of a well tailored made suit. In most ready made suits, the lining is a piece of synthetic material fused to the fabric with vegetable glue, resulting in a lifeless shape prone to puckering.
A small amount of shirt cuff should show.Pants or Trousers Pants should fall straight from the waist with no wrinkles or pulling over the belly and no tugging in the crotch.
Silk Pyjamas, silk boxer shorts, and silk handkercheif.A Egyptian cotton, Swiss cotton, Sea island cotton, Oxford cotton, Pinpoint cotton good fit shirts.

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