In family parties, fish, chicken, meat and beef dish is considered a great dish in some Asian countries. I've made pita "pizzas" with hummus or smashed avocado, but I like the addition of pine nuts or sunflower seeds to add a little crunch and a boost of protein and healthy fats. If you're looking for even more pita lunch inspiration, here are a few more ideas from our archives, as well our best tip for warming up frozen pita bread. Anjali is a former private chef who is currently a full-time nutrition student, with plans to become a registered dietitian. As always, I look forward to hearing your comments and your own suggestions!  Please join me on Facebook to get our latest updates. Offer whole wheat crackers, leftover meat bits such chicken or turkey, and cheese for your child to make their own ‘Lunchables’ style meal.
Little mini bagels can be spread with hummus or peanut butter and paired with string cheese and mini sized pretzels. Roasted or grilled vegetables dressed with vinegar and olive oil or a small salad with dressing on the side.
Use a thermos: Prepare a thermos meant for hot food by heating the inside with hot water prior to adding the hot food, and pre-cool with ice water when it will be used for cold food. Freeze it:  Bottles of water, juice boxes or other containers can be place in your freezer overnight and quickly inserted in your child’s lunchbox in the morning. Insulated lunch boxes or bags:  These contain cold gel packs which will keep the food at the proper temperature. For baked chips or whole wheat crackers use small plastic containers which will hold one serving and fit well into your child’s lunchbox. It’s not surprising that most children feel like they’re starving when they come in from school. Ants on a log – This is an easy option where you stuff celery with peanut butter and top with raisins.
Fresh Fruits – Try to make sure you have a supply of apples, oranges, bananas and other fruits available.
Experts researchers from the National Institute of Health say children are far more likely to eat healthy foods if these involve dishes the children themselves have helped prepare. Make sure, once you get home, you set aside time for both of you to prepare the foods you’ve chosen.
Tip: Add a healthy, yogurt dip (a hint of raspberry juice helps enhance fruit or veggies alike) and watch your children eat raw foods with gusto.
You also have the opportunity to teach your children about nutrition and healthy eating, in a natural, fun way. If you use three disposable bags a day, at twenty cents a day, you’re spending about sixty cents each day or more than $200 a year. This entry was posted in Children's Activity Ideas, Cooking, Family Corner, Kids, Kitchen Tips, Meal Planning, Parenting, Quick Fixes, Recipes, Snacks & Dips, Thrifty Moms and tagged fun snack ideas for kids, Meal Planning, Thrifty Moms. Anabolic Cooking ReviewEasy Nutritious Recipes for Muscle Gain and Fat Loss - Is it Possible?
This take on a familiar Chinese dish makes an excellent lunch, dinner, or even as appetizers for any party. Saute 1-pound ground turkey (skin and fat removed) and 1 tbsp minced fresh ginger in sesame oil. One of the best ways to make kids eat their veggies is giving them something that looks appetizing and this recipe might just do the trick. Place 1 pound halibut fillets on top of the fennel and season with salt and pepper, add 2 tbsp butter, and thinly sliced orange half.
Cook 1 pound lean beef in the oven for 3-5 minutes then add the chopped vegetables, dried thyme, salt and pepper.
If you are running short of time, pop in 4 medium sweet potatoes in the microwave and let cook for 15 minutes.

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I saw these little chicks made from your hard boiled eggs on a Google image search for Easter Bentos.  It was super easy to make! I cut out circles from sea weed paper (which I actually always keep on hand for food decorating).
Healthy and filling, pita rounds can be stuffed with salads, made into sandwiches, or turned into impromptu personal pizzas. And mixing a little quinoa into a carrot salad before stuffing it in a pita is a great way to keep you satisfied longer after lunch. This will allow them to feel like they have more control over what they eat but you’ll still be providing healthy alternatives. In the morning add cheese chunks, snap peas, bell pepper slices or whatever vegetable your child likes. If you make this once a week and put it into single size servings, it will be ready when you need it. This will allow you to keep the hot food hot which means bacteria can’t begin to grow in it.
They come in all shapes and sizes; some come in ‘blankets’ of smaller packets which can be cut apart to fit the lunch container your child has.
Raw fruits and vegetables may seem like a good idea but peeling and cutting these items may allow them to spoil more easily unless they are kept very cold. School lunch times are often earlier than noon and by the time they complete their afternoon at school, they will have already digested their lunch and will be ready for something else to eat.
Ask your child which fruits they prefer and give them a couple to choose from at snack time.
Dolls’ tea sets, tiny drinking glasses, mini marshmallows, baby bananas or miniature knifes and forks all go a long way to making eating feel like play. You can even involve your child in making the apron, if sewing is your thing: Get him or her to choose the color, the fabric, the trim. Cooking also involves working with measurement systems — for example, a child will quickly learn how to convert ounces to milliliters if you have measuring cups and spoons in your cupboards and drawers displaying both systems.
There are some delightful cookbooks for younger children designed to assist them with reading, simplifying processes and ingredients and prompting them with imagination-stimulating pictures. As you prepare the recipes, for example, you can reminisce about grandparents or great-grandparents and their challenges or daily lives in another country (and another world). They learn to organize ingredients in such a way that everything flows smoothly, and this magical flow can feel rewarding in itself (and become a way of thinking). They come in fun colors and patterns so boys and girls of all ages will feel confident at the school lunch table. A can of tuna, combined with 1 tbsp lite mayonnaise plus ? tbsp hot sauce, with two slices wheat bread and you are good to go. Boil ?-cup water in a saucepan and add ?-cup brown rice while reducing the heat to a low level. Add shredded carrots and chopped cilantro or basil leaves on top of the ground turkey mixture, and roll into wraps. Toss in pineapple rings (canned) with the remaining juice and add 4 boneless chicken thighs, with skin removed. Bake for 12 – 15 minutes, until the fish is cooked on the inside, and golden and crispy on the outside. In a food processor, mince 3 cloves garlic, add sliced carrots, and 10 ounces white mushrooms. Combine 1 can black beans, diced tomatoes, 1 tbsp extra virgin olive oil, 1 tsp ground cumin, 1 tsp ground coriander, and a ? tsp salt then heat in microwave.

Cook asparagus in 1 tsp sesame oil, then add 1-pound chicken tenders and cook for 4 minutes. The Anabolic Cooking cookbook by Dave Ruel has 200 healthy recipes catering to lean muscle building and fat loss. I’m sure my messages are ending up in spam, but I’d love to find a way to get your address so I can mail them to you!! You know what that means moms… Trying to figure out easy, quick, and healthy lunches for kids! In country it further depends upon season and culture of the area in that particular country. The blog Love and Lemons created a colorful spread of quick vegetarian pita lunch ideas that has inspired me to shake up my pita routine and try a few new combinations. The pre-packaged choices really aren’t that healthy, but that doesn’t mean you can’t offer something similar from your own kitchen. Again, you can offer the ingredients separately so they have the choice of making a sandwich or eating the ingredients individually. When you take them out to put in your child’s lunchbox, they will thaw and be ready to eat when lunch time comes. Send a container with olive oil and vinegar to pour on just before eating so the bun doesn’t get soggy. A thermos can also keep cold foods cold enough you can send frozen fruit sorbet and be confident it will still be frozen when your child gets to it.
Ice packs will also perform this same function but using a frozen beverage means there will be more room for other healthy choices. Planning involves allowing your child to think up items like paper plates or pick that flowered tablecloth. Try these quick, easy and healthy recipes (that are tasty!) to get the whole family started.
Add finely diced 1 red bell pepper, 1 can chopped water chestnuts, ? cup chicken broth, 2 tsp Hoisin sauce, 1 tsp 5-spice powder, and ? tsp salt.
Then add 2 cups water, 1 ? cups of beef broth, 2 cups whole-wheat elbow macaroni, and 2 tsp Worcestershire sauce.
It was originally written for bodybuilders, but the recipes are so healthy and easy to make, fitness enthusiasts looking for healthy and delicious recipes find them helpful as well. You may probably say that I’m really into cooking videos right now but I promise that the next one will be a fashion one!
It can be really easy to get into a sandwich rut or just trying to find healthy meals that kids will love. In countries which are temperature wise very hot, people usually like to eat cold food items while in very cold countries people like to eat hot stuff. You can also make ancient history seem immediate and alive by talking, for example, about honey found in the tombs of Egyptian pharaohs as you are actually spooning honey into a recipe.
Today, I want to share with you some easy and healthy non-sandwich ideas that your kids will love!
There are also a lot of people who use milk, dry fruits and fruits in lunch time which is good for health, fitness and mind.
Turn the fennel over and sprinkle with 1 tbsp balsamic vinegar and juice from a half sliced orange. Some children like burgers, some like French fries while many of like to eat cutlets in lunch time.

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