You want to reduce body weight, bring your body in great shape and get rid of excess belly fat fast? We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. For more options of workouts you can do anywhere, try our No-Equipment Body-Weight Blast or our Do-Anywhere Circuit.

A quick set of bursts you can do in the morning, add to your cardio routine, or use if you are beginning a fitness regime. And if you want to take this workout to the gym or keep it in your gym bag, then check out this printable version.

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