Go Vegetarian One Day a WeekThe eighth Healthy Habits challenge: Go meatless one day a week for all three meals.
Broaden your culinary horizons and experiment with new foods by trying more vegetarian meals.
Eggs are versatile, and a variety of cooking methods yield themselves to dishes that work for breakfast, lunch, or dinner.
These vegetarian pasta and grains recipes are filling, satisfying, and amazingly versatile.

Serve up a bowl of comfort with one of these delicious and healthy vegetarian soup recipes. The flavor of tempeh is stronger than tofu, but it still works well with a multitude of flavors and ethnic cuisines in these healthy vegetarian recipes.
Satisfy your appetite for a great-tasting veggie burger that's easy to make and more healthfully prepared when you use your own wholesome ingredients.
Put your freshest produce finds to delicious use in our easy dinners ready in 30 minutes or less.

If you prefer chickpeas to chicken, keep in mind you still need 2 to 3 servings of protein per day. These 10 meatless foods are high in protein and will help to keep your body strong and healthy, sans the meat.

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  3. Lady_Zorro

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    These are all examples overall health ingredients, such as emulsifiers, dough conditioners, preservatives.