Obesity-related conditions include heart disease, stroke, type 2 diabetes and certain types of cancer, some of the leading causes of preventable death.
In 2008, medical costs associated with obesity were estimated at $147 billion; the medical costs for people who are obese were $1,429 higher than those of normal weight.
There are several Ayurvedic remedies for natural weight loss, however a simple, affordable home remedy is based on fennel seeds. 90% of the weight loss pills today are basically appetite suppressants (with lot of side effects), however this method is very healthy, natural and more effective than conventional pills and treatments. There are numerous other health benefits too, fennel improves the digestive system, controls flatulence, detoxifies the liver and aids in the functioning of pancreas. It is illogical to decide your diet based on calories; for instance 100 calories from glucose is not the same as 100 calories from oat bran (while oat bran will help in weight loss, a simple sugar will increase your weight). The actual issue is the metabolism, when the body’s metabolism is sound one need not worry about the calories consumed (as long as the food is healthy). It will be very cost effective too and will provide a permanent cure unlike the diet pills and fad diets.


He’s practiced Yoga and Pranayama for more than a decade, after learning it from his renowned guru Gireeshan. However our resources are limited, this is a non profit website and we are doing this as a service. However when you have a physical condition don’t do anything without consulting a physician. Your service is one that my family and I truly appreciate and we hope to learn a great deal of knowledge. Please help us continue to serve you, your small donation can go a long way in helping us serve you better. Calorie needs of two different people will always be different, so one should never decide his food intake purely based on the calories to control obesity. The essential oils from fennel will be extracted and you will be able to see the water changing its color. However for those who are already obese, it is important to dissolve the fat and burn it from the adipose tissue (where the fat is stored).


Once the extract becomes lukewarm, add 1 table spoon honey and juice extracted from one lemon. Having psyllium husk 30 minutes before a meal will provide excellent results [Learn more about Psyllium husk].
Practice this for 30 days and your metabolism will reach a healthy level and you will lose  those stubborn extra pounds. Fennel is very special in dealing with weight loss,  it works as an appetite suppressant, a metabolism booster and it promotes fat deposit break-up. It breaks the fat deposits in the adipose tissue and helps in releasing fats into the blood to be used as energy.



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