South Beach Diet first gained popularity during the early 2000s, but it has already been used during the eighties as a solution to prevent heart problems and to treat obesity. An individual will be given South Beach Diet recipes that are specifically customized by taking the age, weight, height, and health into careful consideration.
You don’t need to count the calories anymore because each recipe is carefully prepared by a dietician, which is a sure way of making you eat a healthy and balanced diet that can lead to proper weight loss.
This phase lasts two weeks and dieters attempt to eliminate insulin resistance through their diet. South Beach Diet is designed by a doctor, so this makes it a safe and effective diet for most people. Following the South Beach Diet can be difficult especially at first due to withdrawal from processed foods. By the end of the day, it is all about eating the right kind of foods and avoiding the chemically processed junk that many of us are addicted. I have a talent for hitting the grocery store at the precise moment when it's mobbed, the lines are a mile long and there are cashiers in training.
Most times when I do this, what I see isn't pretty--there are a LOT of people out there whose 4 food groups are Kraft, Frito-Lay, Campbell's and Kellogg's. And I'm not talking just one bottle!A  Most carts had several 2-liter bottles, 6-packs or even one or more cases! Before I tell you the best kind of soda to drink, let's take a look at some facts about all soda in general, as well as some specific things about both diet and regular soda.
In fact, soda is SO acidic to your body that it takes 32 cups of water to neutralize the acid in just ONE 12 oz.
The average American now consumes about 45 gallons of soda a year--that's well over a can a day and 39 pounds of sugar packing on your backside each year!
Even scarier is that millions of people drink FAR more than the average--teenage boys lead the pack with at least 2-3 sodas a day. A European study recently published in the journal Diabetologia concluded that drinking just ONE 12 oz.
And other studies conducted in North America showed even more grim results--daily sugar-sweetened soda consumption was associated with a 25% increased risk of diabetes!


Of course this goes above and beyond the obvious--that all that extra sugar consumption is one of the major reasons that currently 1 out of 3 Americans is obese. While diet soda does admittedly have few or zero calories, that's no cause for celebration.
An 8-year University of Texas study showed that soda use was linked to excess weight and obesity, which isn't surprising.A  However, when the researchers looked at people only drinking DIET sodas, their risk of obesity was even HIGHER than the regular soda drinkers!
The study showed there was a 41 percent increase in risk of being overweight for every can or bottle of diet soda a person drinks each day. Another reason is that people often believe that because they are drinking a diet soda, that gives them more leeway to eat more of everything else. Better, healthier alternatives to soda are iced herbal teas, water with a splash of fresh-squeezed lemon or lime juice (and no, lemons and limes are NOT acidic to your body!) and fresh vegetable juices.
If you want to sweeten your iced tea with a non-calorie sweetener or make a low-cal homemade lemonade, try using Stevia.A  It's been around for centuries and has a proven track record of safety. In addition to avoiding soda, the best way to reduce your risk of Type 2 diabetes and obesity is to have a diet of real foods that nourish your body and digest easily.
You see, when you eat real foods that your body can digest well, you get the maximum nutrition from them.A  This helps keep you feeling satisfied and FAR less likely to snack or overeat. Plus delicious nourishing foods are inherently lower in calories, so you'll naturally take in fewer calories overall. Your elimination channels will be better able to detoxify your body and reduce fat without the undue strain from excess acid wastes.
And eating more real foods means avoiding refined carbs--which can not only help you drop the pounds but also help reduce your risk of Type 2 diabetes!
Eating nutritious foods that feed your friendly flora (including fresh vegetables, whole grains and yogurt) is a good start.A  But for many, especially lovers of soda and fast food, it's typically not enough. So when you supplement your diet with a high-quality probiotic formula, it helps restore AND maintain a proper population of beneficial bacteria in your gut. They also aid in the digestive process, further ensuring that your wastes move along like they should--which helps in your weight loss efforts!
Hopefully Ia€™ve given you something to think about next time youa€™re in the grocery storea€¦and youa€™ll think twice before going down the soda aisle.


I have a talent for hitting the grocery store at the precise moment when it's mobbed, the lines are a mile long and there are cashiers in training.A  Recently as I waited in a L-O-N-G, slow line to pay for my groceries, I began doing one of my favorite things.
Its recipes include everything that the body needs—whole grains, greens, fruits, and protein. Agatston says the body eliminates its insulin resistance and the person will begin to lose excess body fat.
The dieter can begin to slowly return whole grains, fruits and dairy back into their diet but they should eat smaller amounts of these foods and focus on those with a low Glycemic index.
Its nutritious recipes will ensure that your body will acquire all the vitamins and minerals that it needs. In conclusion, the South Beach Diet is the real thing for all individuals who are truly committed in losing weight and in leading a healthy lifestyle. Its purpose is to break the dangerous habit of eating processed carbohydrates, which causes the sugar levels to spike making you crave for more carbs.
South Beach Diet recipes Phase 2 will last for as long as you have reached your target weight. Physical exercises are also provided for better health, leaner muscles, and faster weight loss. As soon as the habit has been broken, your cravings will be gone; you will eat less but with healthier foods. Its recipes together with its careful instructions will ensure that you eat the right kind of meals at the proper given time. Many patients who have been given South Beach Diet recipes have effectively lost weight and these amazing results spread like wildfire in mainstream media, turning it into a famous weight loss regime.
It is created in a very organized manner, with a specific time frame for three phases that will make sure that your body will have time to acknowledge the change in your eating habit, a great method that will lead to long term results.



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