There’s a good reason that breakfast is considered the most important meal of the day. What: Homemade fruit smoothies or a medium-sized banana are great on-the-go fuelling foods. What: Egg-white omelette with grilled vegetables or porridge with dried fruits will help whittle your waistline.
What: Fresh fruit salad topped with plenty of seeds or a fresh juice made with lemon, ginger, dark green leafy veg, colourful fruit and a few drops of milk thistle tincture will fight fatigue and help beat that sluggish morning-after-the-night-before feeling. Why: Fruit is packed with detoxifying vitamins and minerals and also contains high levels of fibre that help us to maintain a healthy gut and keep our bowels working smoothly.
What: Scrambled egg, sardines or beans on wholegrain toast will help see you through a busy day.
Why: Eggs, sardines and beans all contain a wealth of vitamins and minerals such as zinc, vitamin E, iron and protein that are all essential for a healthy brain and are thought to improve thinking power and possibly memory.
What: A small bowl of porridge, muesli or low-sugar wholegrain breakfast cereals will help you get the most out of your workout.
Why: Wholegrains and oats contain slow-release energy which help to keep your blood sugar levels stable and keep you fuller and energised for longer – just what you need before hitting the gym for an intense workout.
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But sometimes the morning can seem so rushed and hectic or maybe you need to eat while on the go, and squeezing in a healthy breakfast just doesn’t quite seem possible. Well, we have the perfect ideas for you with 5 quick healthy breakfast recipes you can put together even on the most hectic morning (and eat while on the go, if needed). Mix together the milk, oats, salt and cinnamon in a microwave-safe bowl; cook on high for 2 minutes or until thick. Preheat the oven to 325 degrees F and line a baking sheet with parchment paper (or spray with nonstick cooking spray).
Eating a good meal first thing helps to rev up your metabolism, keep your weight in check and sets your energy levels for the whole day. Low-GI foods have little effect on our blood glucose levels and therefore help keep hunger at bay and reduce the likelihood of mid-morning snacking on high fat foods. Sardines also contain essential omega-3-fatty acids which have been linked to intelligence and improved brain function – just the thing to get you through that all-important job interview or morning meeting. Add your own fresh or dried fruits to cereal and porridge to boost sweetness and vitamins and mineral intake, and make sure you leave an hour gap between eating and working out to ensure proper digestion. If you enjoy oatmeal in the morning, but don’t think you have time for that, this Whey Too Easy Oatmeal is the perfect choice for you, with added whey protein. Breakfast Burritos packed with eggs, crumbled bacon pieces, (and green chilies, if you like) rolled with shredded cheese in a tortilla actually cook up pretty quickly.

Next we have a recipe for Clean Eating French Toast, using Ezekiel bread (a complete protein), egg whites and cinnamon, topped with fresh berries. Lastly, this Easy Homemade Granola should be made up the night or week before (make as big a batch as you like and store in an airtight container for a couple of weeks), so you’ll be ready to dish it up and eat without any prep. In fact there are tons of studies backing up the health benefits of breakfast – here’s just a few reasons why you should eat up to slim down! Blitz oats with plain yoghurt and a handful of frozen fruits for a delicious burst of energy, calcium and vitamins.
Vegetables are also low in fat and calories but high in fibre, vitamins and minerals, resulting in a breakfast that is nutrient rich but at the same time low fat.
Additionally, colourful fruit and veg contain antioxidants which protect body cells from free radical damage.
Additionally, wholegrain toast contains plenty of B vitamins that help to release energy slowly from food, thus keeping us mentally alert and ready to go all day long. Oatcakes and fresh fruits are also perfect on-the-go foods – ready to eat and easy to carry.

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