Recent CommentsAndrew Gocht on 30 powerful words to add to your resume nowadmin on Lamar Odom Somber After Last Episode of KUWTK!?!admin on Wendy Williams Sought Treatment For Son at Dr. Some of the best weight loss cereals are usually by General Mills with Fiber One, Kix, and Cheerios containing only 60, 88, and 100 calories respectively per serving. Whole-grain Bread + Nut ButterSometimes there is nothing better than a warm nut butter sandwich, especially with a tall glass of unsweetened vanilla almond milk right before bed!All you have to do to enjoy this snack is slice one piece of whole-grain toast in half, spread one side with your favorite nut butter, place the other half on top and put it into a Panini press for a couple of minutes.Within no time you have a warm nut butter Panini to enjoy right before bed.I also like to make this using Ezekiel cinnamon raisin bread to give it a little sweet taste!
Cereals are excellent for any weight loss regimen because they are filling to the stomach and don’t contain too many calories.

Most cereals sold in the market are loaded with simple sugars and calorie-heavy ingredients like marshmallows and chocolate chips.
Not only are they comprised of complex carbohydrates, they are also high in roughage and promote smoother digestion.
These 8 low-calorie bedtime snacks will stave off your hunger pangs without compromising your weight loss goals. Whole grain cereals can also keep you full throughout the night since they are rich in fiber, with 5 grams or more in every bowl.

Even if you do get to sleep, you might wake up in the middle of the night as hunger knocks on your door. These are the kinds you want to stay away from if you want to lose weight or avoid packing more pounds.

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