White colored foods that have been processed and refined generally fall into this category of white foods.
These are processed and contain high amounts of carbohydrates responsible for increased insulin production.
Some people mistakenly believe that even the healthier counterparts of white foods like onion, cauliflower, turnips and white potatoes fall into the same category.
Avoiding white foods is useful step towards weight loss, but when done as part of healthy diet program, will give quick results. Excess accumulation of belly fat is more dangerous than excess fat around your hips and thighs. Eating high-fat foods is not helpful, but excess calories of any kind can increase your waistline and contribute to belly fat.
Excess calories -- whether from alcohol, sweetened beverages, or oversized portions of food -- can increase belly fat. Which of the following fats not only can make you gain weight, but also can move fat from other parts of your body to your belly?
Researchers at Wake Forest University found that trans fats, which are created by partially hydrogenated oil, increase the amount of fat around the belly and redistribute fat tissue to the abdomen from other parts of the body. Green tea, in combination with exercise, could help you lose weight, according to the Journal of Nutrition. Many fast-food options are typically high-fat, calorie-dense foods that are eaten in large portions -- all of which contribute to overconsumption of calories, weight gain, and an increase in belly fat when eaten frequently. According to the American Heart Association, “soft drinks and other sugar-sweetened beverages are the No. Couscous, spaghetti, and cornflakes are made from refined grains (though whole-grain options may be available).

All else being equal, whole grains are better than refined grains because they tend to be high in fiber and take longer to digest. Overall, men tend to store fat in the abdominal area more than women do, thanks to sex hormone differences.
Doing sit-ups, crunches, or other abdominal exercises will strengthen your core muscles and help you lose fat, but they don’t specifically work on belly fat. Common examples of white food include: floor, rice, potatoes, white bread, cereals and white sugar. They are also better sources of fibers, as well as important elements like potassium, selenium and iron. Belly fat is associated with serious health problems, such as heart disease, stroke, and type 2 diabetes. In general, that’s because when you drink alcohol, your liver is too busy burning off alcohol to burn off fat, leaving you with a beer belly. Trans fats may be found in such foods as margarine, pastries, cookies, crackers, and fried and convenience foods. Researchers think substances in green tea known as catechins stimulate the body to burn calories and enhance loss of belly fat. Many fast-food restaurants don’t provide nutritional information, but studies have shown that when this is available, people tend to pick lower-calorie meals. 1 source of added sugars in the American diet.” Added sugars mean added calories -- something you want to avoid to help with weight loss and cut down on belly fat. You might be oblivious of the fact but white foods cause weight gain or interfere with your weight loss efforts. The difference between both categories of white foods is that, while the former are processed with all the fibers removed from them, the latter contains a lot of fibers.

These two weeks can be hard because the body will have irresistible cravings for rice and sugar. Your genes can contribute to your being overweight and help determine where you carry this extra fat, but poor lifestyle choices are likely to worsen the issue.
Studies show that alcohol can cause you to feel hungry by affecting hormones that regulate a sense of satiety. Yet, high-fructose corn syrup has gradually replaced refined sugar as the main sweetener in soft drinks and has been blamed as a potential contributor to the obesity epidemic.
Refined and other highly processed foods can contribute to weight gain and interfere with weight loss. A study in the American Journal of Clinical Nutritionshowed that a calorie-controlled diet rich in whole grains can trim extra fat from the waistline of obese subjects. This is followed by white bread laced in butter for breakfast, white rice for lunch and white floor bread for dinner.
Besides, higher glycemic index present in white foods causes trouble with your insulin regulation.
Changing dietary habits can help you fight the battle of the bulge and fight belly fat: Read labels, reduce saturated fats, increase the amount of fruits and veggies you eat, and control and reduce your portions.
In one study, rats bred to become obese were fed either a high-fat diet or a low-fat diet rich in blueberries. Aerobic exercises, such as running, swimming, cycling, and tennis, are some of the best to help reduce body fat.

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