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Yadi aap wakai mai apna vajan kam karna chahte hai to aapko dieting karne ki bajay apni dincharya mai vyayam aur sahi aahar lena shuru karna padega. Shayad aapko yeh baat jankar yakin naa ho lekin kuch pey padharto ko pine se bhi vajan ko aasani se kam kiya ja sakta hai. Green Tea Ka Sevan: Green tea ke anginat faydo ke bare mai to ham hamesha se hi sunte aa rahe hai. Nimbu Pani: Iske alawa subah uthate hi khali pet nimbu pani pine se bhi vajan ko kam kiya ja sakta hai. Sabut Anaaj:  Sabut anaaj mai shamil sabhi prakar ke anaajo ka sevan karne se bhi vajan ko teji se kam kiya ja sakta hai.
Cardio Exercise: Jo log apne badte vajan se kaafi pareshan ho chuke hai unke liye cardio exercise bahut hi faydemand vikap hai. Running: Rojana 1 km per minute ki rafter se dorne se vajan ko aasani se kam kiya ja sakta hai.


Vajan kam karne ke liye vitamin c se bharpur fruits jaise ki santre, mosambi bahut hi faydemand hote hai. Vajan kam karne ke liye tale huye padarth, fast food, junk food ka sevan bahut kam karna chahiye. Kuch drinks jaise soup, juice, lamen water aur pani ko apne ahar mai shamil karkar bhi aap kaafi had tak apna vajan kam kar sakte hai. Kuch sodho se pata chala hai ki jo vyakti phalo ka ras pite hai unka teji se vajan to kam hota hi hai balki motape par bhi kafi had tak kabu paya ja sakta hai. Yadi din mai do cup green tea pee li jaye to isse metabolism sudharta hai aur vajan bhi nahi badhta.
Inn anaajo mai vitamin A, B, Magnesium, Calcium, Fiber aadi tatva paye jate hai jisse vajan ke sath sath motape ko kam karne mai bhi sahayak hote hai.
Yeh sharir mai chayapachay ko niyantrit karta hai aur motape ko kam karne mai bhi sahayak hota hai. Vajan ghatane ke sath- sath yeh hriday se jude rogo ki roktham ke liye bhi sahayak hoti hai.


Aesa karne se sharir mai moujud vasa ki matra kam hoti hai jo ki teji se Vajan ko kam karne mai sahayak hoti hai. Ise kaccha khane ke sath-sath isme thoda sa shahad milakar bhi khaya jata hai, isse sharir ka blood circulation bhi niyantrit hota hai.
To aaiye jante hai Fast Weight Loss Tips in Hindi jiski madad se aap tezi se apna vajan kam kar sakte hai.
Phalo ke ras mai vitamin, calcium, magnesium, phosphorous aadi tatwa paye jate hai jo ki sharir ke liye faydemand hote hai. Iske liye rojana khana khane se pehale 2 glass pani pina chahiye aesa karne se aap overeating se bach sakte hai. Shuruwati dour mai shayad aap jaldi na bhag sake, lekin niyamit tour par running karne se aap dhire dhire apne bhagne ki gati ko avashya bada lenge.



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