As more studies reveal the adverse effects of prolonged sitting in the workplace, one thing clearly emerges  in 2013–we need to get up out of our chairs and do some exercise throughout our workday. A number of people have embraced the concept of a “standing desk”, which can allow you to actively engage muscles while working. Since the American Heart Association has designated National Walking Day as April 3, 2013, the treadmill desk may help serve as a motivation to integrate walking into our daily regimen, not only at home but also at work. The bottom line is that readjusting our priorities to incorporate just 10,000 steps a day can promote health and wellness by leading to meaningful reductions in cardiovascular disease and diabetes, as well as reductions in rates of cancer and incidence of stroke. For example, according to data from the American Heart Association, walking 10,000 steps a day can lead to a 90% reduction in incidence of heart attacks, and a 30-70% reduction in rates of cancer, according to the American Cancer Society. In many ways, due to the negative effects of prolonged sitting–even if we exercise during the day–we need to re-think how we ultimately work.
The Lifespan treadmill desk is also Bluetooth-enabled, allowing you to connect wirelessly to your computer to automatically track your results as you exercise. Some users of the treadmill desk also feel that utilizing a walking treadmill keeps them more alert throughout later parts of the day when they start to experience energy lulls and may develop cravings for high calorie foods. Other users state that they feel energized after using the walking treadmill, keeping their muscles moving, and explain that they don’t feel tired when they get home from work. Still others feel that the treadmill is a great stress reliever during hectic days, creating a sharper mental focus when they feel that they need to be creative at work. One courageous woman, Janet Oberholtzer, a competitive marathon runner who suffered significant leg and hip injuries 9 years ago in a horrific car accident, has incorporated LifeSpan’s treadmill into her daily work routine, where she used to spend a fair amount of time sitting. Janet has been an inspiration to countless people through her book, “Because I Can”, which chronicles her long struggle after her accident to the present day where she has regained not only her physical but mental health. As a workplace wellness initiative, the LifeSpan treadmill desk offers numerous benefits to employees as well as employers. By clicking Confirm bid, you commit to buy this item from the seller if you are the winning bidder. By clicking Confirm bid, you are committing to buy this item from the seller if you are the winning bidder and have read and agree to the Global Shipping Program terms and conditions - opens in a new window or tab.
By clicking 1 Click Bid, you commit to buy this item from the seller if you're the winning bidder. It is already common knowledge that walking at a brisker pace can burn more calories and be more pleasant than, say, jogging or hitting the gym for some intense cardio, especially for those who don’t like sweating or putting too much of an effort into something at once. Walking is an effective way to lose weight and stay in shape, countless studies have shown, even when not done in workout gear and simply in the form of a daily walk in the park with a friend. Last but not least, in order to make walking more efficient in terms of fitness, we should take to the hills – literally. One thing you'll see in Southend are the numerous stalls selling fish & chips and cockles, a type of shellfish that's similar in taste and texture to clams. We didn't stay long, as we had to get back to London in time for a friend's birthday party in East London.
Summer break symbolizes freedom for many children: freedom from school routine, homework, and the confinement of indoor play. In order to ensure your child’s safe return home, parents and kids both need to increase their level of vigilance in the wake of their new found freedom.
Explore during walks. Use your sessions to experience the great outdoors and keep you mentally engaged. Now, clever design specialists have taken this one step further with a new twist on the standing desk:  the treadmill desk–the combination of an adjustable height desk with padded armrests built into a walking treadmill.
The net effect of this is that our muscles remain inactive on average 70-80% of our waking hours. Additional data by the American Diabetes Association points to a 50% reduction in type 2 diabetes, along with a nearly 70% reduction in rate of stroke according to the American Heart Association. The LifeSpan treadmill desk allows you to integrate movement and exercise into your daily work routine to effectively combat a sendentary lifestyle. He explains, “there have not been any serious injuries reported from recommended use of the treadmill desk in over 15 months”.
Because of the significant injuries to her left leg, she has recognized– along with her healthcare providers– the importance of daily movement to avoid blood clots, or venous thromboses from developing in her previously injured leg.

The end result can be healthier, happier, leaner and more productive employees with fewer sick days– and possibly reduced healthcare premiums in the long run.
Import charges previously quoted are subject to change if you increase you maximum bid amount. However, they too can now make the most of their favorite workout, thanks to a few easy tips courtesy of FitSugar. But that is not to say that there aren’t a couple of very useful things we should bear in mind to get better and faster results, the aforementioned source says. According to the fitness-oriented publication, this will help burn more calories by engaging more muscles, as opposed to walking normally, with the arms by the body.
Unless you're a member of the Polar Bear Club, I would not recommend swimming here until maybe July.
The dinner party was quite the multi-cultural event, attended by Aussies, Brits, Americans, a Nigerian and a South African. Many children extend this sense of freedom, exploring their neighborhoods on foot or by bike.
The Basics – Always make sure your child knows his or her full address and phone number before leaving the house. Set boundaries – Set clear landmark boundaries for where your child is allowed to play within the neighborhood. Use the buddy system – Whenever possible, urge your child to take along a friend (or two) as this can deter would-be abductors. Know where your children are – Make it a house rule that your children must tell you or ask your permission before leaving the house.
Work together with your neighbors – Keep an eye out for suspicious and unusual behavior in your neighborhood. Pedestrian and biking safety – Your child should have a good understanding of the rules for pedestrian and biking safety including how to properly cross a street, wear a helmet when riding, obey the rules of the road, and travel only on safe, agreed-upon routes.
Seek help – If your children find themselves in a scary or uncomfortable situation while out and about, they should be instructed to seek out a trusted adult for help. Child ID kits: In case your child does go missing, be sure to have an up-to-date Child Identification Kit, including a current color photograph readily available. By following these safety guidelines, your child can feel free to build rich summer memories for years to come. To warm up, begin each walk with five minutes of easy-paced walking, about the same pace when you do grocery shopping. That might seem like a big number but do you know, on average most people walk about 5,500 to 7,500 steps a day running to and from meetings, to the water cooler, and such? Vary your routes and terrain to help you target different leg muscles and thus, improving the effectiveness of each outing you make. If you’re really pressed for time, climb up and down a flight of stairs for two minutes, five times a day. This new addition to the workplace wellness lineup offers many positive benefits to enhance not only our physical health, but also as a boost for mental well being. As you complete your workout, you can sync your data to retain your exercise history online. A number of users have lost weight when used daily over a 6 month program, along with incorporating changes in diet. The treadmill desks, he explains are also “being integrated into private offices,break rooms, common areas, conference rooms, as well as wellness and fitness centers”. When asked if people have fallen into a “trance” or become distracted while walking using their computers or while reading on the treadmill, he unequivocally stated that it has not been an issue to date. If you reside in an EU member state besides UK, import VAT on this purchase is not recoverable. For starters, posture is a key element to the effectiveness of the workout, in whatever form it may come.
Also with the purpose of burning more calories in mind, we should also consider picking up the pace: the more steps we take, the more calories we shed, since this means we move past the moderate-exercise stage into the intensive one. Southend has the usual tourist attractions including a small amusement park, dozens of arcades (with slot machines), fast food joints, bars, and a wooden pier that bills itself as the longest pleasure pier in the world.

But as with any freedom comes responsibility – especially in light of frightening news like that of the 13-year-old girl who was almost abducted near Lake Calhoun in May. To be certain your child can be identified should he become unconscious, enclose a paper with this information in his wallet. It’s also helpful to have a buddy — someone that can seek help — in case of accidents, injury, or other emergencies.
Have them check in periodically at agreed upon times and instill in them the importance of making those check-ins on time. If you can’t meet face-to-face, a simple introductory phone call to gather pertinent information and keep the lines of communication open is key. Make sure you know your neighbors and their children so you can look out for one another and choose a trusted neighbor or friend’s house to be the safe house (a place your child can go if he or she is in need of help). If the “safe neighbor house,” or other meeting place is not nearby, teach them to call for help or reach out to authorities.
This is not going to be easy but walk as long as you are comfortable during the first week and for each subsequent week, increase the amount by no more than 10 percent.
Use a pedometer to see how many steps you normally take in a day and increase that amount by at least 200 steps daily until you reach between 10,000 to 12,500 steps.
You’ll garner the same results with a burst of heart rate in those segmented 10 minutes as you would from 36 minutes of walking on a level surface.
Moreover, nearly 1 in 10 adults have trouble walking from the back of a parking lot to the back of a large store or mall. The Intelli-Step feature actually counts and records the number of steps you take and displays them on the console.
Part of this inherent safety may be related to the low speeds that the treadmill typically operates. Oberholtzer, whose job requires her to sit for significant period during a day, “I don’t think of a treadmill desk as an alternative to a workout; it’s a great alternative to sitting”. Simultaneously with keeping our posture in check, we are also working our abs without having to drop to the ground and do crunches. If we also remember the above-mentioned tips when taking to the hills (posture, and position and movement of the arms), the results of the morning or evening walk will certainly not fail to appear. Older children should also put to memory the full name, address, and phone number of another trusted adult who can be contacted in the event of an emergency. Keep the list of their phone numbers handy in case of emergency or if you have questions about your children’s whereabouts. Familiarize your child with the area, ensuring he knows where local police, fire stations, libraries, and stores are in case he needs to get somewhere safe, quickly. Stand tall with your spine elongated and breastbone lifted to allow your lungs to fully expand.
A built in safety feature called Intelligard automatically turns off the treadmill if it senses that the user have stepped off the treadmill, and will pause the treadmill after 20 seconds of not detecting a user.
Suffice it that we stand up straight, making sure that our ribs stretch far away from the hips. Empower your kids with the ability to say “no” to anything that makes them scared, uncomfortable, or confused.
Always ask your children what kind of supervision will be present when allowing them to visit friends’ homes.
Teach them how, why and when to use it and what to expect once they are connected with a dispatcher.
This helps your heart rate to speed up and slow down gradually while keeping boredom at bay.
Are there areas (such as alleyways or abandoned buildings) that you would like them to avoid?
A built in removable safety key can be removed to safely shut down the treadmill as needed.

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