QUICK TRICKS with Ben SalinasPerhaps the most common demand of any magician is show me a trick.
You’re about to discover how you can optimize your fat loss results by making the best use of your kitchen and your food simply by unleashing the “hidden metabolic power” of the food that’s lying dormant inside your kitchen cupboards or your fridge! After a long few days of my husband being out of the country; I notice my energy levels decreasing substantially.
It’s funny how sometimes, my non-mommy friends, think that I literally sit around all day and do nothing, but play with Anderson and watch TV. Five Quick Tricks for Designing Better Flyers – The Visual Communication Guy: Design, Writing, and Teaching Resources All in One Place! Getting a good night’s sleep is just a dream for a lot of people—and it takes more than counting sheep to drift off and stay snoozin’. A new generation of sleep hacks—some unconventional, others counterintuitive—could maybe, just maybe, solve your sleepy-time problems.
Caffeine is the enemy when it comes to sleep—or at least that’s what you’re used to hearing. The color of bedroom walls can do more than impact a room’s aesthetics—it can transform your room into a sleep haven if you choose wisely. Studies show that drinking cherry juice improves sleep because it’s a natural source of melatonin and tryptophan.


The Huffington Post founder Arianna Huffington, who’s featured on the April 2015 cover of SUCCESS magazine, says sleep is her top secret to success.
If you're not ready to join the Member Site, sign up for a Free Account to access thousands of free teaching activities. While there’s certainly no lack of tips for a solid slumber—get plenty of exercise, keep the bedroom at a cool temperature, drink a warm glass of milk—they’re often as tired as the sleep-deprived people they’re meant to help.
So kick the jumping sheep to the curb (unless they’re working for you, then keep on counting!).
Yet a UK study found that people who took a “coffee nap”—they drank one to two cups of coffee and then immediately took a 20-minute nap—not only fell asleep but awoke more alert and energized. The smells of lavender, chamomile and ylang-ylang, to name a few, activate the alpha wave activity in the brain, which leads to relaxation and sleepiness. So stop by the grocery store on your way home and start pouring yourself eight ounces of tart cherry juice twice a day. Try this: Imagine the night’s rest is over and it’s time to pop out of bed, jump in the shower, get dressed and leave the house… preferably on a cold, wet day. Read the full feature to find out how she’s leading the charge for well-being in the American workplace.
Research has found that eating a small portion of food—carbohydrates combined with either calcium or a protein containing the amino acid tryptophan—can lead to a better night’s sleep.


Lie in the dark, head on pillow, and do deep breathing or visualization exercises until you feel drowsy instead. Try mixing a few drops of essential oil and water in a spray bottle and spritz your pillows.
White, for instance, curbs melatonin, a hormone that helps the body regulate its sleep-wake cycle, experts say. The contrast between that chilling prospect and a warm, comfy bed might just be enough to induce sleep. The masterful Ben Salinas will teach you how everyday objects can be used to perform the most amazing magic. Better choices include browns or navy blues, which boost the secretion of melatonin instead of reducing it.



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