The 6-foot-2 Morgan, whose starting weight was 175 pounds, starved down to 130 pounds by eating one can of tuna fish a day, Examiner reported.
Jeffrey Dean decided to diet after producers asked him to lose 10 pounds to play the role of Deaf Smith, who has tuberculosis.
Morgan, who previously starred on Grey’s Anatomy, admits his bizarre tuna weight loss diet was drastic and totally unhealthy.
Jeffrey Dean Morgan previously starred on the hit TV series Supernatural opposite Jared Padelecki and Jensen Ackles. Tuna diet, popularly known as the three day tuna diet plan, is a crash diet with a very large following. About The Tuna Diet Plan This origin of the three day tuna diet plan can be traced to the mid 90’s. The tuna diet plan is no less than a miracle diet plan because it promises to help people lose up to ten pounds in three days time. The tuna diet plan encourages people to drink plenty of fluids to ensure that all the toxins which are stored in the body over a period of time are flushed out.
Foods Which Can Be Included In the Tuna Diet The first thought which comes into most people minds when they hear about the three day tuna diet plan is that one can eat tuna and tuna alone. A variety of vegetables, fruits, cheese, whole grain bread, eggs and meat can be included in the three day tuna diet plan menu.
The Three Day Tuna Diet Sample Menu On the first day of the three day tuna diet menu, a person can drink tea or black coffee, eat an ounce of cheddar cheese, five saltine crackers of the regular variety and an apple as fruit for breakfast. On the second day, the person on the tuna diet can eat one plain toast along with a poached egg, a banana and black coffee or tea. On the third day, breakfast will comprise of five saltine crackers, with one hard boiled egg, four ounces of unsweetened apple juice and glass of water.
This would be a typical menu for a person following the three day tuna diet plan with only very slight variations. Drawbacks of the Tuna Diet Plan The main drawback of the three day tuna diet plan is that calorie intake is highly restricted.
There is a big debate about this term Superfoods between Doctors, Scientists and Dieticians. With us you will find out your way of planning and will learn how to make the best choices for keeping your calories down. What’s more, we’ll provide you with efficient info on how to keep your blood sugar stable by creating a diabetic meal plan. Lunch: Tuna low calorie salad sandwich made with three ounces water packed tuna, two slices whole wheat bread, two tbsp. Breakfast: 1 cup oatmeal topped with ? cup berries and ?  cup non-fat plain yogurt plus 12 oz.

Controlling blood glucose as well as learning how and what food to eat when you have diabetes is essential for maintaining good health. Keeping foods and testing journals that show your glucose test results and your meals is a good idea. Under diabetic meal plan, 60%-70% of total daily calories should come from beans, grains and starchy vegetables. People, who have followed this diet plan, swear by its effectiveness in helping one to lose excess weight in a short time. This diet plan which can be categorized as a fad diet has huge fan base with youngsters and older adults swearing by its effectiveness.
In fact the detractors of this diet plan say that such a massive weight loss in such a short time is next to impossible. The three day tuna diet is basically a fad diet plan, which works on the same principle as other popular three day diet plan.
Another reason why plenty of liquids are permitted in this diet plan is to prevent people from becoming dehydrated.
While some diet plans lay down restrictions on seasoning the food, the tuna diet plan does not have any such restrictions.
A person who is on this diet plan is encouraged to drink a minimum of four glasses of water every day. Lunch will typically comprise of tea or black coffee, one slice of toast, and a half cup of tuna.
A person on this diet plan can eat one plain toast, with one boiled egg, one small apple and finally a cup of black tea or coffee. A normal adult is allowed to take only one thousand calories a day which is hardly enough to meet their bodily requirements. To understand how to create efficient diet menu plans, you have to grasp the basic elements of diet. For those people who want to inspire their own menu, we offer to use our easy-to-follow sample plans. If you manage your daily food intake the right way, you can live a healthy life expecting changes in your condition. Some of the more popular organization which has been associated with the three day tuna diet plan includes the American Heart Association, The Cleveland Clinic and The Mayo Clinic. People on this diet plan are encouraged to eat tuna fish as part of one meal every day, for the duration of this diet plan.
Besides water a person on this diet plan can drink other beverages including tea and coffee. For dinner a person on this diet plan may be served three ounces of grilled chicken breast, one apple, a salad made of one cup grated carrots and one cup parboiled green beans along with a half cup of sugar free ice cream as dessert.

For dinner a person can eat two grilled hot dogs along with a salad prepared from one half cup of grated carrots and one cup of grated cabbage. Dinner will comprise of one cup tuna along with one cup grated carrot, one cup parboiled green beans; one cup of cantaloupe as fruits and half cup serving of any sugar free ice cream.
Focusing on sample plans of foods that pack maximum recipes with a minimum of calories, saturated fat and additives will efficiently help to lose your weight. By planning ahead, diabetics can adjust their insulin dose and control their condition more efficiently. This is possible if you look at the serving allocations that are recommended by this pyramid. However there is no solid proof as yet that any of these organizations have started or recommended this unique diet plan. So when the carbohydrate intake is cut back, much of the excess water that is stored in the body is eliminated. Tuna is fish that is rich in Omega 3 fatty acids along with a variety of minerals and phosphorous. Besides extreme hunger, a person on this diet plan may also experience lassitude, and weakness. Create your daily diet plan that will include lean proteins, complex carbohydrates and healthy fats. Only I sometimes took the dinner for lunch and vise versa as I felt that the dinner had too much carb. While a person on this diet plan is prohibited from eating any sweet dish for breakfast or lunch, he can have a dessert with dinner.
In fact one can confidently say tuna also happens to be the healthiest food on the menu of the three day tuna diet plan. People who are not used to this kind of starvation diet may even suffer from dangerous heath complications. The most efficient way is to add 3 meals of about 400 calories each and 2 snacks of about 100 to 120 calories each to make up a 1400 calorie meal plan. Now that I have lost weight (thanks to your diet) and with little exercise I am going to start the 1400 calorie meal plans.

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