If you’re looking to maximize your fat loss results, you might find yourself considering a very low calorie diet plan (VLCD).  Very low calorie diet plans promise the allure of rapid weight loss results and do have their fair share of fervent supporters. But before you hop onto a very low calorie diet (defined as being 800 calories or less) and thinking you’ll melt away the lbs with ease, there are few key things to consider.
First, it’s important that you understand what very low calorie diets are trying to do.  These type of diets are going to put you into a state called ketosis, where your body switches over to running off ketone bodies as a fuel source rather than glucose. When this happens, hunger is almost non-existent and maintaining a very low calorie intake becomes incredibly easy for most people.  This is best accomplished by removing carbohydrates from your diet and focusing on lean proteins with a very small amount of good fat added (nuts, seeds etc), along with your leafy vegetables. The goal is to help you lose weight as rapidly as possible by creating such a large total daily calorie deficit. No Exercise – On such a very low calorie diet plan, exercising is almost out of the question due to not taking in enough calories to support any physical exertion.
Lose Muscle – This might not seem like such a drawback to most but if you do begin to lose lean muscle mass from using a very low calorie diet, you are going to find that maintaining the weight loss achieved is much more difficult as your metabolic rate will have slowed down further as a result of losing muscle. The intensive phase is only for very overweight people with BMI of 30+ and in this phase you replace all 3 meals with an Optifast product – usually people go for the shakes (men might need 4 shakes). In the Transition phase you replace 2 out of 3 meals per day with Optifast shakes and is for people who need to lose a significant amount of weight but not to the extremes of the intensive phase.
You should have 2 shakes per day and a low calorie meal consisting of about 400 cals along with your 2 cups of veg and tea spoon of oil. You can also have 2 portions of fruit of around 70 cals each and 1 portion of dairy of around 100 cals bringing the total calories for this phase to 800-1000 cals per day. In the Maintenance phase you’ll replace 1 meal per day with an Optifast shake and have 2 other low calorie meals consisting of around 400 cals each along with your 2 cups of veg and teaspoon of oil, 2 portions of fruit and 1 portion of dairy. After this and when you are happy with your weight you can replace the 1 remaining optifast shake with another 400 cal meal. There are actually around 70 different meal replacement options available with Medifast, the most common or well known being the meal replacement shakes.
The weight loss phase is 5 & 1 meaning you have 5 Medifast products and 1 healthy low calorie meal.
You can have your meal and the 5 Medifast meals in any order you choose as long as you have 5 Medifast meals and your lean and green meal and that’s it for the weight loss phase! Week 4-6 you cut back to 3 Medifast products per day and add a serving of whole grains and a 4-6oz portion of lean meat.
Protein Sparing Modified Fast Plan – This is a fasting type of diet that also incorporates a minimum amount of proteins and vitamin and mineral supplementation.
All the above very low calorie diets will provide some protein and nutrients to the body, helping to preserve lean muscle mass and minimize deficiencies and health issues. Remember, do all your homework, make up your OWN mind (don’t let anyone pressure you) and always check with a doctor before starting any diet or exercise program. Kate Robinson is a country girl who never had to worry about her weight until she piled on the pounds in her twenties. The experience affected her so much that she vowed to help as many people as possible to do the same. What followed was years of depression, comfort eating and falling for every fad diet under the sun.
It had such an effect on my life that I decided to combine my country know-how with trusted, big-city industry experts to help as many normal people (just like you) lose weight and lead a healthy, happy life! As you start taking the time to focus on yourself a little more after giving birth to your new baby and doing what you can to help regain the body you once had, it’s important that you don’t overlook some of the little things that you can do that will inch you closer to success.


We all expect to pile on the pounds when we get pregnant but we also all expect to quickly lose all our excess baby weight after the baby is born without us even doing anything. Honesty Policy DisclosureSome of the links and banners on this site are “affiliate links.” This means if you click on the link and purchase the item, I will receive a commission (Yay!).
ResourcesThere are many organizations who provide support for patients and medical professionals. A VLCD may be used for a short time to promote quick weight loss among some people who are considered to be obese. Depending on a number of factors, healthy adults need different amounts of calories to meet their daily energy needs.
VLCD formulas are designed to provide all of the nutrients you need while helping you lose weight quickly. Doctors must monitor all VLCD patients regularly—ideally every 2 weeks in the initial period of rapid weight loss—to be sure patients are not experiencing serious side effects. Many patients on a VLCD for 4 to 16 weeks report minor side effects such as fatigue, constipation, nausea, or diarrhea. For most people who have obesity, the condition is long term and requires a lifetime of attention even after formal methods to treat the obesity end.
The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) conducts and supports a broad range of basic and clinical obesity research. The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) and other components of the National Institutes of Health (NIH) conduct and support research into many diseases and conditions.
What are clinical trials, and are they right for you?Clinical trials are part of clinical research and at the heart of all medical advances.
This content is provided as a service of the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), part of the National Institutes of Health. Disclaimer & Customer AdvicesActual results may vary per individual, and should be used in conjunction with a proper nutritionally balanced diet plan and exercise regime. The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. Anytime you dramatically reduce your caloric intake, your body is going to fight back and start to conserve fuel to prevent starvation from setting in.
This is another negative side effect of these plans, though I know some of you reading this will be jumping for joy – a diet that requires you NOT exercise! If you aren’t careful, you may put yourself on a plan that can cause long-term damage. There are no counting calories or grams of fat or anything but you must get all the food products branded as Medifast as they have already worked all this out for you. All the Medifast meals have around the same nutritional value so you can actually choose any 5 to have throughout the day, 2-3 hours apart.
You can also continue to eat fruit, low fat dairy and whole-grains as in the transition phase.
The protein will help to preserve muscle mass and provide some calories while the supplementation will ensure your body has some level of vitamins and minerals to function and help with safety. After years of depression, self pity, binge eating and yo yo dieting, she finally managed to lose 71 pounds and got back her figure and her life! Kate teamed up with some industry experts to provide the right information and support when you need it most. It is a special type of diet that replaces all of your meals with prepared formulas, often in the form of liquid shakes.


The diet requires close care from your doctor and is usually combined with other ways to lose weight (see How is obesity treated?
VLCDs use commercial formulas, usually liquid shakes, soups, or bars, which replace all your regular meals.
Some people over age 50 may have medical issues that may not make them good candidates for this type of diet. Patients who participate in a VLCD program that also includes lifestyle changes may lose about 15 to 25 percent of their initial weight during the first 3 to 6 months. These conditions usually improve within a few weeks and rarely prevent patients from completing the program. Gallstones, which often develop in people who are obese, especially women, may be even more commonly developed during rapid weight loss. To prevent weight regain, the VLCD should always be combined with other ways to lose weight and with an active follow-up program.
You may need to commit to permanent changes of healthier eating, regular physical activity, and an improved outlook about food. The NIDDK translates and disseminates research findings through its clearinghouses and education programs to increase knowledge and understanding about health and disease among patients, health professionals, and the public. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication or if you have or suspect having a health problem. I'm NOT a doctor or qualified to give you advice etc - the information on this site is purely for your entertainment and information. If you need to lose weight, talk to your health care provider about the approaches that may work best for you. These formulas are not the same as the meal replacements you can find at grocerystores or pharmacies, which are meant to replace one or two meals a day. They may maintain a 5 percent weight loss after 4 years if they adopt a healthy eating plan and physical activity habits. Researchers also use clinical trials to look at other aspects of care, such as improving the quality of life for people with chronic illnesses. These statements made on our websites have not been evaluated by the Food and Drug Administration. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.
This type of diet is used to promote quick weight loss, often as a way to jump-start an obesity treatment program. Never disregard medical advice or delay in seeking it because of something you have read on the Belzac Naturals' site. For more information, see the WIN fact sheet on dieting and gallstones, listed under Resources. All orders placed through this website are subject to Belzac Naturals' acceptance, in its sole discretion. This means that Belzac Naturals may refuse to accept, or may cancel, any order, whether or not it has been confirmed, without liability to you or any third party.



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