Growing to love activities like the ones I listed above have enriched my life AND kept the weight off. For me Hydrofit is my social time, weights are my aggressive time, and walking is my relaxing time. While that can be somewhat true based on how much weight you want to lose, I firmly believe that the SHAPE of your body can only be improved when you exercise while you’re losing weight. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Even if you exercise a lot, it might not be enough if your diet consists of too much fat, very high calories and a lot of carbohydrates.

When I had reached my breaking point about being obese I broke down and asked my doctor for diet pills. There are a lot of diet pills and crash diets out there, but all of them in one way or another present a risk to your health.
You must have a balanced diet together with a good exercise program if you want to lose weight.
It was just like every other trashy magazine article claiming they have the secret to losing 10 pounds  a week! Looking back I can see a bit of over-training (training for Reach the Beach AND Hood to Coast) but it’s a general idea of my exercise routine.

But when people exercise, the excess food is converted to energy and the weight gain is stopped.
I cried and pleaded and said I couldn’t be 250 pounds anymore and nothing I was doing worked.

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