Well, it seems perfect to take on dieting and losing weight early in the year since it is the NUMBER ONE resolution most people make every New Year! I must confess that I’m currently having my own struggle losing weight for the first time in my adult life. I’ve gone so far as to fully alter my diet – becoming largely vegan – in my efforts to lose this gut I’ve developed.
Women like exercise classes, which probably all began with Jane Fonda back in the Flashdance era of saggy socks and lousy music. Men actually think they know how to exercise and don’t need the support or help of other men. Men look in the mirror and see themselves as they may have once been – fit, trim, full head of hair, and irresistible. I always tell my wife that women like to look good and attractive while working out in the gym while men don’t care too much on how they look.
Checking your weight daily is supposedly NOT a good thing…I just check how tight my pants are! Bruce’s BookBruce's first book takes the best of his A Dad's Point-of-View columns and other writings, plus brand new material, and puts it all together. Please enter at least one email addressYou are trying to send out more invites than you have remaining. But, like every column in this ongoing series, men and women approach diet, weight loss, and exercise quite differently.


I always weighed 175 lbs, give or take five, until a ski accident with a head injury a few years ago. Even though I was able to exercise soon afterward, I began to gain weight at an unusually alarmingly quick pace. Thankfully, the weight is finally coming off, but it’s given me sympathy that I never really had for the struggles men and women go through trying to lose a few. I actually went to the infamous Bikram classes when he had just become a star after stealing Raquel Welch’s video for his own. I don’t know if this is true, but I bet private trainers have women as clients at a 2-to-1 ratio to men. Women’s mirrors are like the fun house mirrors since women see themselves distorted and unrealistically.
It’s filled with 100 photos, 7 original videos, and links to many of the stops on the trip. Women Series, Weekly Columns and tagged A Dad's Point-of-View, aDadsPOV, Bruce Sallan, Dad Blog, dads, Diet, exercise, Fads, Humor, Losing fat, Losing Weight, Moms, money, Obesity, Social Media, Weight Watchers by Bruce Sallan.
This is a sticky wicket as someone who has a history of morbid obesity and a familial history with it, too.
I could lose somewhere between 5-25 and would be the better for it, but I can get along all right as is. And, like every column in this series, I will be making many generalizations, which often and usually have exceptions.
There’s something about getting together and throwing a ball around that is comforting for men while that comfort comes for women when they shop.


The sad part is we guys clearly don’t know how to do it alone or we’d all look like a young Ahnold.
I was doing half marathons and eating 1300 calories a day and suddenly was found to have an insulin resistance problem. One doctor thought – as out there as it may be – that my head injury (there was considerable bleeding in my brain in spite of wearing a helmet which the neurologist said saved my life) may have re-set my metabolism’s rate to slower. Since there were mostly women in view I really didn’t mind since “my view” was often excellent. Granted, I may be an exception since I chose a sport where my opponent and I were separated by a net when I played tennis.
She’s an undeniable TEN, but no matter how much I tell her so, she’s always expressing some part of her that needs improvement. But, when Bikram would point out the scrawniest guy as the epitome of (yoga) fitness, I finally wised up and switched to kickboxing. I learned from a physician who is on the scientific front lines of this problem throughout the country that hormones, insulin, and genetics sadly play a role for many, many of us out there.



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