Kaddy lost 68 pounds in less than 11 months by eating 1200 calories a day of healthy foods and exercising.
I also have a new-found love in running. I’m not exactly a long distance runner, but I try to fit in a couple of miles every day if I can, and I’ve started to notice this making a massive change to the tone and definition of my muscles. Weight Loss Motivation Quote – It takes 4 weeks for you to notice your body changing, 8 weeks for your friends to notice, 12 weeks for the rest of the world to notice. Weight Loss Motivation Quote – No matter how slow you go, you are still lapping everybody on the couch.
Weight Loss Motivation Quote – Life is way too short to spend another day at war with yourself.
Check out fitness motivation quotes, cold weather exercise motivation, and finding your daily motivation boost for even more inspiring motivation!
Unless, of course, this is about eating 3 pieces of chocolate cake, 5 slices of pizza, and a lemonade to wash it down. RECENT COMMENTSBoo on 60 Weight Loss Transformations That Will Make Your Jaw Drop!Marlene on 60 Weight Loss Transformations That Will Make Your Jaw Drop!Lovely on 60 Weight Loss Transformations That Will Make Your Jaw Drop!
My weight loss journey started in October 2005 when I moved back to Canada after living and traveling the US for 3 years in my job as an Interior Designer. Working out 5 days a week and starting to show some progress my trainer suggested that I consider competing in a figure competition. I went from 136.5 pounds to 107 pounds in approximately 37 weeks, eating 3 big meals a day (that were not always the best choices) to eating 6 smaller meals a day. On June, 2006 at the Alberta Body Building Association Provincial Championships in my very first Figure show ever I placed 4th in the medium height division!
After living in a hotel for several years working and traveling in the US, I gained several pounds due to eating in restaurants all the time and rarely working out. ShapeFit is a health and fitness company dedicated to providing the best exercise, nutrition and wellness information and resources to help our visitors get in shape, stay fit and live a healthier and happier life!

Even though my numbers have not moved since August 1, I do feel better and look better than when I started this journey in June.
Disclaimer: This is a sponsored post as part of the Shaklee Corporation’s Team #Cinchspiration Campaign. It may not seem like it but 8lbs is a huge difference and you can really tell by looking at you!
That sucks, because I lost these 30 pounds by eating healthy food, exercising daily and drinking a lot of water.
During the long periods of time when we are losing weight we often have to do things to generate weight loss motivation. This blog is my journey to create a happier, healthier life for myself through better food and fitness while encouraging others to do the same.
They are free for you to use, but they help support me by giving me a small commission of any sales.
Living in hotels and eating in restaurants for nearly every meal, my only workouts consisted of an occasional run every now and then; I had gained more than 20 pounds. I quickly dismissed the suggestion telling him how crazy that was and that was something I could never do however, after some continuous suggestion I decided to do some research on competing and met with local IFBB Figure Pro Deborah Leung. I trained smarter and harder with weights 5 days a week, made my cardio a daily routine with an active day of rest and a full day of rest every week. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels.
I was totally in the grove of the program – working out every day and eating the correct number of calories. Shaklee 180™.  The new name also brought new additions to the program, such as workout programs, Turnaround™ parties, DVD, online tools and a mobile app for tracking with rewards and more! Since initial excited and motivation to lose weight can wane, it’s important to keep ourselves focused on the path.

Daily reminders of why you are losing weight and reasons to not give up can help keep you motivated to achieve the next level.
Having turned 30 in April 2005 I was no closer to reaching my personal goal of being in the best shape in my life. She was a wealth of knowledge and provided me with the motivation and reality of what I was in for. That was my routine for years and I always believed that I was fit but my body never made the gains that I had always hoped. The Shaklee 180 program is based on 90 days to lose the weight  and 90 days to learn how to keep it off! At the end of this cycle i would suggest not touching it for awhile, see what a good diet and hard training does for you.
All I have to say is never give up, no matter how cliche it may sound, the day will come where all your hard work will pay off. This is so crazily false and the reality is that our life is right NOW, right HERE, what WE MAKE OF IT. I love them for always being there and how supportive they have all been to me along the way. You have the opportunity to lose weight or achieve any other goal you might have no matter how old you are or how late it feels to get your dream.
This is just the beginning of my new out look on health and fitness and possibly future competitions. This was my chance to make a fresh new start and create a new outlook and healthy fitness routine for my new life back in Canada.

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    More tomorrow right after madhavi.


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