Evelyn Lozada, the Basketball Wives star, lost 30 pounds in just 7 weeks after giving birth to her second child. She joined into the 60-day Fit Challenge with GNC Live Well and has been taking weight loss supplements youthH20.
Evelyn Lozadan revealed on Instagram about 3 months ago of her life coach that helped her turn things and help her build a positive attitude of her life. Random question but my trouble area is my tummy and it seems no matter what I lose i still have this bloated gut thing going on. Hi I just found your blog and I am looking forward to going through previous posts to catch up! If you want to have a well toned muscles and a slim shape, then you should do physical exercises, besides consuming low carb diet. I’m learning to love the fact that even at 120 pounds, I have stretch marks, that my stomach isn’t perfectly flat, that my legs aren’t sticks, and that I get stomach rolls when I sit down. I plan on having a second child but would it even be beneficial to work it off before the next kid?
Of course while perusing your blog about the 80's today, I had to check this weight loss journey.Brava to you! You may also find plenty of information about the best ways of weight loss by visiting a blog which is regularly updated by Winifreda.


So I signed up for a meal-delivery service for four months, which was long enough for me to learn portion control. Find her amazing weight loss before and after photos below as well as more of her slim down tips! At the time I was grinning from ear to ear – I couldn’t believe this is exercise!
Full time working mom, wife, kid in modeling and acting, active in church activities (no excuses).
I began working out 15mins a day right before I picked up my kids just to get into a routine. I lost the weight in 8 mos but I tell everyone 2 yrs bc it’s more important for one to see the journey than the lbs lost. You could even try drinking a glass of water before one meal then increase it to all meals.
I just read something about SMALL changes adding up to BIG results and you are proof in the pudding! Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this website. I play volleyball and I started to notice that I was getting out of breath a lot and it was affecting my playing skills.


This motivated me to loose the weight because I actually had a goal that I really wanted to achieve. After I started work out and do all the things I was suppose to do, prom came around and my prom dressed for perfectly, but that didn’t stop me from continuing to work harder.How did you change your eating habits?I love to eat! For example, instead of having 3 slices a pizza, fries and a soda, I would have 1 slice of pizza, a little salad on the side and a bottle of water. I love bacon, so instead I would have 1 slice of turkey bacon with egg whites and toasted wheat bread some mornings. I will always have a day out of the week where I would treat myself to something I want to eat, such as a little chocolate bar. That was only on a Fridays.What did your workout routines look like?My workout routines were in the mornings.
There was a little break in my workout for 2 months only because I was loosing so much weight when I started that my prom dress was getting to loose.



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